
ECU Campus Recreation & Wellness SRC will operate on reduced hours over Thanksgiving break; Wednesday (11/25): 6AM-8PM; Thursday (11/26): CLOSED; Fri. & Sat. (11/27-28): 11AM-8PM; Sunday (11/29): 11AM-10PM. Happy Thanksgiving!

ECU Campus Recreation & Wellness
This class is for experienced yoga students who have knowledge of the basic yoga poses. Experience working full handstand at th wall and full wheel are recommended.
Class: Wednesdays 5:45 PM - 7:15 PM, SRC Room 239
$50 Members/ $65 Non-Members
Time:5:45PM Wednesday, January 27th
Location:Student Recreation Center

ECU Campus Recreation & Wellness
This is not your Mama’s Yoga Class! Chelsea Demarest combines alignment of the body and the heart in classes to help students develop strength and flexibility. Come discover how Yoga can refresh your mind and sculpt your body. No experience! No problem! Come over and join the yoga basics class where you will be introd...uced to yoga and beginner level poses.
Class: Wednesdays 4:00 PM - 5:30 PM, SRC Room 239
$50 Members/ $65 Non-MembersRead More
Class: Wednesdays 4:00 PM - 5:30 PM, SRC Room 239
$50 Members/ $65 Non-MembersRead More
Time:4:00PM Wednesday, January 27th
Location:Student Recreation Center

ECU Campus Recreation & Wellness
Ashtanga is a vigorous type of yoga that aims to build physical strength, breathing technique, and mental focus. This class will work on linking the breath with a series of challenging postures, beginning with standing and balancing poses, moving through seated poses, inversions, and a concluding relaxation period. T...his class is for those with experience and students are encouraged to participate at their own individual levels.
Prereq.: Beg. Ashtanga or Instructor's Permission
Class: Tuesday 5:30 PM-6:45 PM, SRC Room 238
$50 Members/ $65 Non-MembersRead More
Prereq.: Beg. Ashtanga or Instructor's Permission
Class: Tuesday 5:30 PM-6:45 PM, SRC Room 238
$50 Members/ $65 Non-MembersRead More
Time:5:30PM Tuesday, January 26th
Location:Student Recreation Center

ECU Campus Recreation & Wellness
Ashtanga is a vigorous type of yoga that aims to build physical strength, breathing technique, and mental focus. This class will work on linking the breath with a series of challenging postures, beginning with standing and balancing poses, moving through seated poses, inversions, and a concluding relaxation period. T...his class is for beginners or for those with experience as students are encouraged to participate at their own individual levels.
Class: Tuesday 4:00 PM - 5:15 PM, SRC 238
$50 Members/ $65 Non-MembersRead More
Class: Tuesday 4:00 PM - 5:15 PM, SRC 238
$50 Members/ $65 Non-MembersRead More

ECU Campus Recreation & Wellness
Pilates focuses on strengthening the muscles that support the spine to bring balance into the body. Join certified Pilates instructor Jennifer Holleran in this beginning mat class and learn exercises that build muscle tone, improve flexibility and balance, lengthen the spine, and increase body awareness. Space is lim...ited so register early!
Class I: Monday and Wednesday, 4:15 PM-5:15 PM, SRC Room 238
Class II: Monday and Wednesday, 5:30 PM-6:30 PM, SRC Room 238
$50 Members/ $65 Non-MembersRead More
Class I: Monday and Wednesday, 4:15 PM-5:15 PM, SRC Room 238
Class II: Monday and Wednesday, 5:30 PM-6:30 PM, SRC Room 238
$50 Members/ $65 Non-MembersRead More
Time:4:15PM Monday, January 25th
Location:Student Recreation Center

ECU Campus Recreation & Wellness
In 1999, National Intramural-Recreational Sports Association members voted to proclaim a day for a nationwide focus on the positive benefits of recreational sports, fitness and wellness. February 22 was chosen to be this date because it was NIRSA's founding date in 1950.
ECU Campus Recreation and Wellness encourages ev...eryone to participate in this event. On February 22nd CRW will offer free group fitness classes. Read More
ECU Campus Recreation and Wellness encourages ev...eryone to participate in this event. On February 22nd CRW will offer free group fitness classes. Read More
Time:8:00AM Monday, February 22nd
Location:Student Recreation Center

ECU Campus Recreation & Wellness
Get fit this spring! Group Fitness is a great way to stay in shape while interacting with and meeting others trying to achieve similar goals.
Campus Recreation and Wellness is offering $10 off the Gold Pass for Group Fitness classes. Take advantage of this offer by coming into the SRC Main Office January 6th-20th to register.
The Gold Pass is regularly $50 and grants unlimited access to any Group Fitness class.

ECU Campus Recreation & Wellness ECU Campus Recreation & Wellness is on Twitter too! Follow us at www.twitter.com/ecu_crw

ECU Campus Recreation & Wellness
The 13th Annual Adapted Sports Day was held Saturday, November 7th, 2009. Adapted Sports Day is a day in which participants and volunteers are reminded that nothing is impossible as they try out a variety of adapted sports. Athletes are encouraged to participate and have a great time while also hearing words of inspir...ation from a keynote speaker. This year ECU CRW was proud to have Chris Mackey from the NC Office of Disability & Health come to speak. Read More
































