
Another Level Fitness~Crossfit Nation flirty 30~ 30 SDHP(65w 95m) 30PP(65w 95m) 300m row 30 wall ball(14w 20m) 30 DU's 2 rounds for time.....get some!

Stephanie Gauss Just read your Wednesday blog...that was great! All I have to say is Amen!

Another Level Fitness~Crossfit Nation 21~15~9 wall ball sit ups...twisters 30~25~20~15~10~5 virtual shoveling....push ups oh so much fun!

Another Level Fitness~Crossfit Nation Congratulations Sean and Amber!!! We have a baby boy!!

Another Level Fitness~Crossfit Nation lifting heavy.......deadlift 5~3~2~1~1~1 press 5~3~2~1~1~1.........

Another Level Fitness~Crossfit Nation Angie for time: 100 pull ups~100 push ups ~100 sit ups ~100 squats....get some!

Another Level Fitness~Crossfit Nation Stephanie you are rocking those pull ups girl!!!! So very proud of you!

Another Level Fitness~Crossfit Nation 3 power snatches + 2 rounds 3 pull ups 6 push ups 9 box jumps....amrap 15 minutes

Another Level Fitness~Crossfit Nation Annie R U OK? 21~15~9 row for calories ~KTE~ SDHP~ burpees~ wall ball~ med ball cleans.......whew mean stuff!!

Another Level Fitness~Crossfit Nation Ahhhh Fran...there you are! 21~15~9 thrusters(65# women 95# men) pull ups

Another Level Fitness~Crossfit Nation Tabata Time BABYYYYYYYYYY!!!!!! 8rounds 20 sec work 10 sec rest~ squats~ V-sits~ Wall Ball~ back extentions~ KTE

Another Level Fitness~Crossfit Nation Please, please do yourself a favor and stop drinking soda.......especially diet soda!!!! You are poisoning yourself.
















