"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time" Thomas Edison
Information
- Location:
- Easton, MD, 21673
- Phone:
- 410-924-8001
- Mon - Fri:
- 5:30 pm - 6:30 pm
Favorite Pages
Photos
2 of 5 albumsSee All
Crossfit 101 Crossfit Ocean CityCreated about a month ago
heavy dayUpdated about a month ago
No one has added fan photos.
Links
Events
3 past eventsSee All
- High School Athlete intro to C...
Another Level Fitness
Saturday, October 10 at 10:00am - Zone/nutrition seminar
Wilderness Farm (Leah's house)
Sunday, June 28 at 2:00pm - Free Saturdays in the park
Idlewild Park
Saturday, April 18 at 9:00am
Another Level Fitness~Crossfit Nation 5 DB clean and Jerk~ 10 DB thrusters ~ 15 wall ball ~20 ring push ups ~25 KB swings ~400m run/row 3...2...1...GO!
Another Level Fitness~Crossfit Nation Diane~ 21-15-9 225# Deadlift~ HSPU..........nice work this morning class!!!
Another Level Fitness~Crossfit Nation 2000m row........pull, pull, pull
Stephanie Gauss
Just got an idea....need everyone's input.....
What's are your top reasons for doing CrossFit??
Another Level Fitness~Crossfit Nation I think this should be Angie on crack........25 squats, 25 push ups, 25 pull ups, 25 sit ups, 50 squats, 50 push ups, 50 pull ups, 50 sit ups, 75 squats, 75 push ups, 75 pull ups, 75 sit ups.......you ready? Get some!!!
Another Level Fitness~Crossfit Nation Oh Nikki, everyone loves this one!! Death to Shoulders~20-15-10-5-10-15-20 push press~push ups~ dips
Another Level Fitness~Crossfit Nation Kelly~ 5 rounds for time: 400m run ~30 box jumps~ 30 wall ball.........3...2...1....GO!
Another Level Fitness~Crossfit Nation
I
have been working on my blog www.anotherlevelfitness.typepad.com if
anyone is interested I put a new section in under Information called
Food for Thought. Any feed back about this and the whole blog is
greatly appreciated.......
Source: www.anotherlevelfitness.typepad.com
"Information and ramblings on how to make you a stronger, fitter, happier person."
Another Level Fitness~Crossfit Nation Love those heavy days......Crossfit total: max load ~deadlift ~military press~back squat
Another Level Fitness~Crossfit Nation For time: ~25 walking lunges~20 pull ups~50 box jumps(20in box)~20 DU's~25 ring dips~20 KTE's~30 KB swings~30 sit ups~20 hang squat cleans(35#db's)25 back ext~30 wall ball(20# ball) 3 rope climbs..........great class this morning full house ! Way to push through everybody, seeing huge improvement in form and strength!!!!!!!! So proud of you all!!!
Another Level Fitness~Crossfit Nation Warrior~ run 400m backwards~ 50m oh lunges (45# bar)~21 burpees~21 pull ups~21 turkish get ups 3 rounds
Another Level Fitness~Crossfit Nation Grace~ 30 Clean and Jerks for time.......go heavy 95# women 135# men(scale as necessary)
Another Level Fitness~Crossfit Nation I would not waste my life in friction when it could be turned into momentum. ~Frances Willard
Another Level Fitness~Crossfit Nation Angie~ for time: 100 pull ups~100 push ups~100sit ups~100 squats
