Eatstrong

At 61, Richard Simmons is as American as apple pie and the Big Mac, and he’s teaching classes to dedicated followers in Beverly Hills, Calif.

I like to work out in the morning, and if I eat breakfast before I exercise, I feel way too full and tend to get stomach cramps. When is the best time to eat meals — before or after I exercise?

When you toast a bride and groom with a flute of champagne or down a glass of your favorite red wine on the weekends, it can actually be good news for your body: One glass a day (or less) can make your heart stronger and may boost your memory. But have a few

As holiday revelers lift their glasses at office parties and New Year's bashes, they may want to keep one rule of thumb in mind: the darker the liquor, the bigger the hangover.

{article_meta_description}

A new decade is about to start, and you may be tempted to set a copious list of resolutions for yourself in order to broadly "make life better."

How much exercise is needed to avoid feeling gloomy? The answer is: it depends.

Latest health, healthy eating, nutrition news, data, studies & research from around the world for nutritionists and those interested in healthier lifestyles.

It's that time of year. Pants are a little tighter, jowls are little droopier, and there's a high concentration of your mom's famous tollhouse cookies in your bloodstream. Time to start making some new fitness resolutions.

Short-burst interval training has long been a part of the regimen for elite athletes. And now, fitness professionals say, it’s gaining popularity with recreational exercisers.