J'Adore Dance and Wellness

J'Adore Dance, a dance and wellness company in Edmonton, Alberta, Canada. We offer programs that promote physical activity and a lifelong love of dance!

Hola Amigos, We will be on the CTV noon news tomorrow promoting our classes and our fundraising efforts for the Stollery! We will be donating a portion of all registrations this session to the Stollery in order to keep the music program we helped to start in the Children's area last year...

This is a hard post for me to write. Not due to the subject matter, or the stigma and misunderstanding attached to it, or even associated shame. Writing this post is difficult because by writing it I ampubliclyadmitting to something I have been suppressing and denying the last few weeks...

My mother in law sent me this email with the story below. I really liked the message, so I thought I’d share. Enjoy! Can I Borrow $25...

Let’s start the 2009 with a goal to put our own health and wellness high on our priority list. I know as a mom it is easy to put our own needs on the back burner as we put of family, friends, jobs and other commitments first and feel like we never have time for ourselves...

Help us help the Stollery Children’s Hospital Last year J’Adore Dance was excited to bring you the 1st annualSalsa for the Stollery. Our one day event filled with fun salsa classes and silent auction, managed to raise over $18,000 for the Stollery’s Children’s Life Area...

I am sure many of my friends and family are running around today trying to get all the last minute preparations done for tomorrow festivities...

I am very excited to be launching my new early years dance program this March, IntelliDance!IntelliDance™ is a series of creative dance programs, created to foster critical development in children ages of 0-5...

Christmas has always been my favorite time of year. I get my tree up as soon as December hits (ok so this year is was Nov 30), love the music, the baking, the friends and family, and much to my husbandschagrineven the crazy afternoon gift buying crowds at the malls...

So I was feeling almost supermomish this morning. I had all 3 of us fed breakfast, dressed, hair done, teeth brushed and ready to start our day by 9:15am...

Although we are constantly hearing about how things like the internet are a big culprit for our increasingly sedentary culture I do believe that used appropriately this technology can actually be a great aid in helping to improve our overall health, fitness and wellness...

I sit here late on Sunday night, my sweet 11 day old Malia curled up on my chest, my newly decorated Christmas tree glowing beside me, my wonderful husband playing with his new obsession (his iPhone) on the couch beside me, just having finished replying to work emails for the day (the reality of a...