Kettlebells, Corrective Exercise and Rehabilitation, Sports Specific and Combat Strength and Conditioning, Fat Loss, Nutritional Counseling all under one roof.
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- Location:
- Encinitas, CA
- Phone:
- 858 401 0831
- Mon - Sun:
- 6:00 am - 6:00 pm
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Ambition Athletics
http://kettlebellslosangeles.blogspot.co
kettlebellslosangeles.blogspot.com
UPCOMING WORKSHOPS January 23 & 24, 2010 Adelaide, Australia - RKC Hard Style kettlebell training workshop & FMS introduction courses. REGISTER NOW! 5 Feb 2010 Denver, CO - Hardstyle Kettlebell ...
Ambition Athletics The easiest way to get stronger is to move better. If you're movement is unimpeded, you will instantly become stronger.
Ambition Athletics
Don't do crunches anymore: Just STOP IT! http://appliedstrength.blogspot.com/2008
Ambition Athletics
A very brief look at the current state of nutrition: http://ambitionathletics.wordpress.com/2
ambitionathletics.wordpress.com
In the past, my stance on nutrition has been very basic. Dan John once said, “Eat real food, not too much.” That really resonated with me at the time because that in itself would be a dramatic improvement for 99% of the population. ...
Ambition Athletics Something every woman looking to get in shape should read. From one of the best female trainers in the country.
nakednutritionnetwork.com
A quick note from Mike: I have guest blog from probably the country's #1 female trainer - Rachel Cosgrove (in case someone from NBC reads my blog, you should
Ambition Athletics New Class Schedule! Mondays and Wednesdays at 5:30pm, Saturdays still at 9:00am.
Ambition Athletics
http://www.functionalstrengthcoach3.com/
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Not the safest thing you could do. But it's all in good fun. http://ambitionathletics.com
www.youtube.com
No reason to not use good form, even when going heavy. This is the form that I make my clients adhere to every time. Doing the get-up this way has really unlocked the strength I already had and made my movements more efficient all while making my shoulders more resilient.
Ambition Athletics
Starting October 17th: Kettlebell Classes Every Saturday at 9am
http://ambitionathletics.com/
ambitionathletics.com
Ambition Athletics
The hardest thing for most people in training to do is... http://ambitionathletics.wordpress.com/2
ambitionathletics.wordpress.com
All training comes down to progression and goals. For example; “I want to squat 500lbs.” A definite goal and a way to make it happen (Squat more). That’s the easy part. You go to the gym, hit your sets as hard as you can, and you go home. ...
Ambition Athletics Deadlift: 520, Pull Ups: 14, Snatches: 126 Will have to wait a week or so for final standings.
Ambition Athletics Mike will be competing in the Tactical Strength Challenge this Friday
