The online fitness discussion forums for bodybuilding, marathons, bicycling, triathlons, IronMan and other Extreme Sports!
EF Group: http://www.facebook.com/gr
EF Group: http://www.facebook.com/gr
Don't know if anybody follows the CFL, but the Saskatchewan Roughriders are in the Grey Cup (thats the championship game.) 2nd time in 3 Years and last time they won it. This time they're up against the Montreal Allouettes.
Hi, I have recently started to develop the beginnings of a crush, or what I think is a crush, for one of the girls I work with. She is currently in a relationship. I have had several crushes on girls before and they were not very nice experiences, personally...
so I went I to my local healthfood store shopping around to buy a bcaa supplement to give a shot. Long story short the salesman said don't bother this peptopro pills peptide thing is way better it does everything and more...
No joke here. I know it sounds funny but I have been eating better and drinking tons of water. I fart non-stop, literally. Has anyone had this? Also does it go away or should I get something to help with it.
I started jogging a few weeks ago and my calf muscles and thigh muscles are starting to tighten up ,I stretch em good and keep em warm,the weather here has been high 50s low 60s at worse and thats durring the dead of day anyways I seem to be going back- wards in my gains slipping back further...
My current back routine has either gotten stale or I'm not doing something right. I can't seem to pick up any width through the Lats. Arms and chest are looking better but no visible change through the upper back...
Im 20 years old and around 6 foot 1. I recently lost a lot of weight (was 215 last may now I'm 170) and Im not sure where to go from here. I lift weights hard 2-3 times a week and play hockey 2-3 times a week as well...
difference between creatine and steroids? A Performance-enhancing supplements like creatine, which is sold over-the-counter, are gaining fast popularity among middle school and high school students, even though they are not recommended for children under 18...
Hey peeps heres the deal. I broke my arm about 6 years ago. I didn't have insurance at the time so I could not get any kind of therapy on it. I have been working out for about 3 months now and I have certain things I cannot do because of it...
If the total grams sugars and dietary fiber listed on food nutrition facts label, do not add up to the total number of grams of carbohydrates, what are the rest? Are those not listed considered healthy?
My boyfriend is really dedicated to the gym and he to took dec and sus but he got really big and swollen it didnt look good. Now he is working on getting lean and still having size what should he do and what should he take?
As most of you know I put away steroids and have not touched a weight for going on 14 weeks or somewheres there about.I am jogging around this park that is 1 mile and 4/10 around=black top,I have set goals for myself each day I try to push myself an extra 40/50 yards and so far its working when...
right then i have been in the MA for abut 16 years started in TKD, got to balck belt and was a champion at one time then i moved to China and looked in ot the deeper martial arts studied xing yi and taiji before find bagua and a teacher i liked...
Hello everyone! My name is gYmGiRl! Nice to meet you all! My goal is to get to and maintain an lower than your average BF % for a women while remaining a happy happy chappy...
