ExtremeFitness.Com

As most of you know I put away steroids and have not touched a weight for going on 14 weeks or somewheres there about.I am jogging around this park that is 1 mile and 4/10 around=black top,I have set goals for myself each day I try to push myself an extra 40/50 yards and so far its working when...

right then i have been in the MA for abut 16 years started in TKD, got to balck belt and was a champion at one time then i moved to China and looked in ot the deeper martial arts studied xing yi and taiji before find bagua and a teacher i liked...

Hello everyone! My name is gYmGiRl! Nice to meet you all! My goal is to get to and maintain an lower than your average BF % for a women while remaining a happy happy chappy...

Hi guys, I'm 6'5", 315 lbs. and I have a 42" waist. I want to start shedding a ton of weight, at least 45+ kg to reach sub-100kg levels and at least a 38" waist in order to be at my ideal weight...

Hallo! So, just recently I've become weaker in the joints! It may have something to do with the fact that I'm lifting heavier? But remember when I could push 300kgs on the 45 deg leg press? Well now 100kgs feels really heavy and is super super painful on the knees...

I am looking for some assistance with some troubleshooting. I am 17 years old (Caucasian) ~148lbs, 6' 2" with a very tall, skinny appearance. I do have a small amount of visible fat on my stomach and thighs. I have no related medical conditions...

I was at Target the other day and I came across this new Workout cd called Total Workout! It's continually mixed with no gaps so its the perfect companion for my workout routine! I goggled the name and it looks like you can buy it at Wal Mart, target, Best Buy, Amazon, ect.....

I know cutting mucks up your thyroid and your metabolism, but does that mean that if you compete you can no longer eat normally and stay thin? I've gone back to eating 'reasonable' (ie not cutting but good!) and I'm still just gaining weight a mile a minute...

Exercise programs designed to improve strength and stamina are safe and effective treatments for rheumatoid arthritis (RA), according to a new Cochrane Systematic Review...

The condition known as osteochondritis dissecans may develop when blood supply to the area at the end of the bone is interrupted. This might not cause any symptoms if the affected bone and its covering of cartilage stay in place...

Attention weekend warriors: the simple act of exercise and not fitness itself can convince you that you look better, a new University of Florida study finds...

"Has anyone ever tried online personal training? I found this site called ibodyfit. Please let me know. Thank you. "

Here's something I've been curiousg about, bear with me if it is a stupid question. It's about the shape of muscles - let's take biceps as an example: Some people's biceps seem to peak and get very "sharp" when they strain the muscle...

So I have been working out a couple months now and I feel a lot better generally speaking. I do have a certain amount of fat that I hate and want to get rid of. I was wondering if anyone has heard of CLA and if anyone has used it and seen results. Bulk CLA Softgels for Fat Loss - Cheap