
FLOW SurfYogaSamba
What an amazing weekend of surf, yoga and samba! Thank you to everyone who joined and participated in Flow!
Also thank you again to our fab sponsors DOT, Gaiam, Sanuk, Nivea, Fluidsurf, Twinkle, Moringana, ROX, Fitflop, Sea to Summit, Nalgene, Googoogaga, Oishi, Dharma, Brown Belly and our media sponsors QTV, A&F, Onesp...ort, Rogue, NU 107 and UR105.9
Til the next FLOW weekend!
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FLOW SurfYogaSamba Bonus INNER DANCE workshops for all FLOW participants this weekend. We are happy to have Joemar Obejas on board. Suggested donation P100 per head. Read all about him here :)
innerdance.multiply.com

FLOW SurfYogaSamba Thanks to Circuit Mag for featuring FLOW!
www.circuitmag.net
Normal 0 A Weekend Retreat of the Senses on November 28-30 at the San Juan Surf Resort, La Union. Get the chance to learn Vinyasa yoga, commune with nature,

FLOW SurfYogaSamba is one week away! I am very happy to show you one of the fab things we'll be giving out to all our registrants :)

FLOW SurfYogaSamba Thank you for all the registered participants. We are FULLY-BOOKED for the FLOW weekend retreat! Registration is now closed and last day for payments is tom to secure your slots. Om Shanti!

FLOW SurfYogaSamba Congratulations to Ritchie Rono for winning a pair of Fitflops :) You can claim your prize during the FLOW weekend retreat. Other participants can win fabulous prizes from our sponsors during our FLOW countdown. See you soon!
www.fitflop.com
FitFlop. Get a workout while you walk. See the latest range here!

FLOW SurfYogaSamba Thank you to Ivan Henares for blogging about FLOW! :)
www.ivanhenares.com
Mark your calendars for a a weekend retreat of the senses! The San Juan Surf Resort in La Union will host the FLOW Surf.Yoga.Samba Weekend Retreat from November 28 to 30, 2009.It's your chance to learn ...

FLOW SurfYogaSamba Only the present moment can make us free.

FLOW SurfYogaSamba
For a last minute workshop, we got a group together for The Inner Dance Experience with facilitators/modern day
gurus-Pi, Lisette, Joemar and Joyce.
Group emotions felt during the session-- immense love, oneness, peace,
acceptance, gratefulness for being alive/free, & finally pure
ecstasy! There are many ways in attaining... self realization...this
certainly is the most effortless because you just let go of the mind
and go with the FLOW!
Thank you for the awakening. Let's continue to spread the love! Our next year's FLOW retreat will definitely have the Inner Dance healing workshop in Palawan! :)
Om Namah Shivaya
Here's a short clip on a documentary made by Epy Q. about it. Watch it.
innerdance.multiply.com
The much-awaited documentary film on Innerdance by actor/filmmaker Epy Quizon will soon be released, with the Mother's blessings, next year. Here is the film clip recently posted in You Tube. We hope it ...

FLOW SurfYogaSamba Thank you Anton of OAP for the fab Flow write up! His blog readers will get a chance to win cool prizes from our sponsors if they are one of the 1st 3 that sign up and pay! :D
www.ourawesomeplanet.com
I would like to invite you to go with the Flow! It is a unique way to spend the Nov.28 weekend by enjoying Yoga Sessions in the morning with Monica, Surfing in La Union the entire day with Luke, and...

FLOW SurfYogaSamba
INNER DANCE
workshop by Pi Villaraza + potluck dinner tom night 830-1030pm in
Makati. Limited slots only. Donations will be accepted for his
childrens fund project. Message me if you want to join :)
www.innerdance.multiply.com
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FLOW SurfYogaSamba We are happy to welcome award winning fitness guru Lawrence Biscontini in the FLOW Surf Yoga Samba Weekend Retreat! He will be conducting Yoga Taichi sessions! :)
Welcome - Lawrence Biscontini - Wellness Without Walls™ - a complete wellness resource shop for fitn
www.findlawrence.com
Reebok University Master Trainer, ACE Fitness Instructor of the Year and Fitness Guru Lawrence Biscontini provides fitness programs and offers workshops, lectures, and videos, a complete wellness resource ...

FLOW SurfYogaSamba "What happends in the world outside us happens also inside us" -Yatha Bhramande tatha pindande
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