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(1) Keep Improving with The Fast Track Daily Challenges! -- http://www.fasttracktofatloss.com/go.php?p=FaceBook&w=ftfl-userchallenge (2) Check out Kim's 70 New Exercise Videos...
Fast Track to Fat Loss Macadamia nuts and almonds are very high in fat. A 1-oz. serving of macadamias has 200 calories and 20g of fat; the same serving of almonds has 170 calories and 14g of fat. However, the type of fat is much better for you than other saturated fats.
Fast Track to Fat Loss Kim takes you through a bootcamp workout on the beautiful beaches of Turks & Caicos in the Caribbean. Although she uses a "ladder" on the beach, you can use any type of markers at a park, your hotel room, or the comfort and privacy of your own home. http://www.fasttracktofatloss.net
Fast Track to Fat Loss Tip of the Day: Water-fitness Workouts - More than 10 million Americans participate in regular water-fitness workouts (i.e. water aerobics). By doing so, they reduce their chances of injury because they weigh 90% less in water than they do on land.
Fast Track to Fat Loss Think black beans in brownies is unthinkable? You HAVE to taste one of these incredible brownies before you say, "Impossible!" These brownies are not only high in protein and low in sugar and fat, they are GOOD! .. Link: http://bit.ly/6P24Om
Fast Track to Fat Loss
Superstar trainer and runner-up at the 2009 Ms. Figure Olympia contest, Gina Alliotti, shows you 4 new ab exercises: foam roller knee ups, floor flutter kicks, turkish twists, and ghd sit-ups.
Key Point: Be sure to use good technique for each of these exercises and the last one, "ghd sit-ups," should only be done by th...ose who are advanced.
In December, Gina will be hosting a Fast Track Group Workout that she'll demonstrate on video. You can follow along for great results and extra Fast Track points!
Check out Gina's website at www.ginaaliotti.net and her "G-Fit" clothing line at www.gfitactivewear.com! Gina's the best of the best and we're so excited to have her here on Fast Track!
Fast Track to Fat Loss
While in the Caribbean, Kim shows us three great chest exercises that can be done anywhere: chest press, chest fly, and decline push-ups.
Key Point: No matter where you are - at home, in a hotel, at a park, or on a beach in paradise - there are no excuses to miss a workout!
Fast Track to Fat Loss Kim takes you through some of the best stretches for each major muscle group, including simple tips for better results, as well as common mistakes to avoid.
Fast Track to Fat Loss
Chat Tonight with Kim Lyons, 6 pm PST
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Click the blue button below for FREE membership to Fast Track to Fat Loss and receive our brand new DVD, "The 5 Simple Keys to Guaranteed Fat Loss!" Both are FREE while supplies last! Kim Lyons, BS, CPT
Fast Track to Fat Loss Superstar trainer and runner-up at the Mrs. Olympia Figure Contest, Gina Alliotti, shows you how to do "Lunge Kicks" - an excellent exercise for your legs and buttocks. Stay tuned for Gina's Fast Track Workouts - Coming Soon!
Fast Track to Fat Loss Obese Children with Obese Parents - A child under age 10 who has an obese parent has more than twice the risk of being obese as an adult than a child without obese parents. Try to lead by example with healthy eating habits and consistent physical activity.
Fast Track to Fat Loss "He who begun has half done. Dare to be wise; begin." -Horace
Fast Track to Fat Loss Dinnertime "Mashed Potatoes" (Cauliflower) .. a perfect sidedish for a Fast Track approved meal .. http://bit.ly/hzM7g
