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  • Fighting Fit Gym is a basics first, straight forward gym that has been helping hundred's of real people achieve real results over the past 4 years. For more info please join our Facebook "Group", using the search function above!
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  4. Recent Posts by Others on Fighting Fit GymSee All
    • Becky Price
      hi do u still hav the 21 days personal trainer for 21pound offer on? and do u do any pole danceing lessons?
      2 · May 15 at 12:49pm
    • Kirsty Davies Snare
       You guys have got to consider entering this: www.celtic-manor.com/Ultimate-Family-Challenge.aspx
      April 24 at 6:17am
    • Kwam Chang
       breakdance classes on tuesdays at fighting fit gym age 6-13 5:30-6:30pm age 14+ 6:30-7:30pm for more contact 01495 769104
      1 · April 23 at 12:34pm
    • Kirsty Pearson
      Few of us thinking about getting training for the UK Cross Fit Championships next year, right in line with Al's fabulous training guidance, anyone fancy it June next year?????????????? know that Marcus is already in for it... let me know if you do, think it's be awesome to get a team from the gym together :)
      April 21 at 2:08pm
    • Ben Bailey
      going to Fighting Fit Gym today
      April 19 at 6:18am
  5. RecommendationsSee All
    • Alastair Peg-Leg Eustace
      Fighting Fit Gym
      1 · about 9 months ago
  6. LikesSee All
  8. Fighting Fit Gym
    Thursday
    Today's training (Al):
    GOAL = Training to be awesome

    R.A.M.P
    Foam Rolling - Total Body Series
    Mike Boyle Essential 8 Mobility Drills
    Skipping - 350 revolutions with various footwork patterns

    POWER
    Single Arm Dumbbell Snatch - 2 sets of 3 reps per arm
    ...
    STRENGTH (5/3/1 - week 2)
    Bench Press - worked up to 107.5kg x 3
    Deadlift - worked up to 210kg x 3

    ASSISTANCE
    Bulgarian Split Squat - 2 sets of 8 per leg
    Single Arm Dumbbell Press - 3 sets of 8 per arm
    Pull Up - 3 sets of 8

    ENERGY SYSTEMS
    Prowler Sprints - 5 sets with 20kg added weight

    Who else trained today and what did you do?    See More
    · Comment ·
    • Fighting Fit Gym
      May 22
      WSA Welsh Powerlifting Championships 20.05.2012
      Mike - 1st place unequipped
      Al - Joint 2nd place overall (joint first unequipped)
      Photo: WSA Welsh Powerlifting Championships 20.05.2012 Mike - 1st place unequipped Al - Joint 2nd place overall (joint first unequipped)
      · Comment ·
    • Fighting Fit Gym
      May 14
      PLEASE NOTE:

      The gym will be CLOSED tomorrow afternoon between 2:30pm and 5pm. Last entry to the gym will be at 1:45pm and it will be shut promptly at 2:30pm.

      It will then be re-opened as normal at 5pm.

      Sorry for any inconvenience this may cause, this is hopefully a one-off and won't happen again.
      · Comment ·
      • Fighting Fit Gym shared a link.
        May 10
        I am in strong, lean and in-shape because I CHOOSE to be. I choose to train 3x per week, I choose what foods I eat, I choose to set myself goals to aim for.

        If you are out of shape, carrying excess weight or have a poor level of fitness, ...it is because you CHOOSE to be. Your current state is a direct result of the CHOICES you make on a daily basis.

        If you are not happy with your choice, change it.

        If you don't know how, go hire a professional who can help you.

        Even better, go try out a professional service on a low cost, risk free trial - you have absolutely NOTHING to lose...

        www.fightingfitgym.com         See More
        · Comment ·

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