
drcraiganderson.blogspot.com
With Thanksgiving hours away, it’s time to prepare your body for a massive inflow of calories. I’m not going to tell you to skip dessert or cut your portions. I say eat up and enjoy. Here’s how to make the most of the calorie fest we call -- Thanksgiving.

Back Experts First Class Tomorrow, Oct 6th at 6pm....
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Chiropractor in Florissant, MO (outside St. Louis) discusses five part workshop series.

drcraiganderson.blogspot.com
Welcome to a new season – Fall. I love when the seasons change. This change of season brings about an opportunity for other changes, in your habits. It’s a great time to to assess where you are in life, set goals and make improvement where needed.

Back Experts Doing a fundraiser bike ride in two days. Can you spare a few bucks? Thanks. - Dr. A
drcraiganderson.blogspot.com
The purpose for the ride is to raise money for multiple sclerosis research and support in the St. Louis area. Please consider donating a few dollars to this worthily organization.

drcraiganderson.blogspot.com
I was doing a little reading about the flu in 1919. I found a nice article from the New York Times describing how doctors at the time were predicting an outbreak based on last years (1918) outbreak. [1]

drcraiganderson.blogspot.com
You have heard the saying, “You can lead a horse to water but you cant make them drink”. When it comes to your health this is so true.

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If you can stand up or walk, or move your arm, or breath, you are a candidate for an exercise program. I believe that anyone can exercise. In my 12 years of patient care I have never heard ...

drcraiganderson.blogspot.com
"This time I'm going to lose the weight." "I have had it! I'm going to start exercising and eating right!"Living a healthful lifestyle is not rocket science. In fact, you know what you should be doing right now. ...

Back Experts There is about 6 more seats left for our workshop June 2nd at 6:00pm. Register here...http://bit.ly/HKAxi
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Dr. Anderson describes our next workshop called Living Longer. Located at Back Experts in Florissant, MO, June 2nd at 6pm you can register for free at www.backexperts.com.

Back Experts Registration now open for our next workshop, June 2nd at 6pm...
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Why do some people live a healthy and active life into their upper 90's while others barely make it to the 60's. What's the difference? See You June 2nd.

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[It's always good to consider your nutritional intake when dealing with high blood pressure. This supplement is a good natural way to help and can be taken with any medication.- Dr. Anderson]

drcraiganderson.blogspot.com
Our bodies were made to move. Today we call it exercise; 150 years ago they called it living. Today we can spend hours sitting, fixed in a chair; 150 years ago they were working the land or building a railroad.

Back Experts Just posted a video clip from our workshop.
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Dr. Craig Anderson of Back Experts discusses why it's important to eat 5 smaller meals during the day instead of 3 bigger meals. What that does to insulin and how that helps you maintain energy. Back ...

















