EmPower Wellness is owned by Keelan & Emily Hastings. We teach how to effectively make exercise a part of your daily life based from our book, From Vanity to Health. Keelan has been a personal trainer for over 13 years.
Information
- Location:
- Franklin, TN, 37064
- Phone:
- 615-482-5752
Favorite Pages
Events
3 past eventsSee All
- The Empower Wellness Hour
1501 AM, WLAC www.wlac.com
Sunday, December 6 at 5:00pm - Heath and Fitness Webinar
Tuesday, September 22 at 6:00pm - EmPower Your Mind, EmPower Your
The Actors School, Franklin TN
Tuesday, August 11 at 6:00pm
EmPower Wellness Hey all my boot campers be sure to sign up asap for this weeks boot camp. We are combining the two classes in to one this week. There will be one class from 8-9 am this Saturday. In order to keep the class from getting to congested we are capping it at 10 people. We have 4 spots left so be sure to register soon...... www.empowerwellness.net
EmPower Wellness Its not too late to join us tomorrow morning for my boot-camp class. The first one is from 8-9 the second one is from 9:30-10:30. We still have a couple of spots left in both! Go to www.empowerwellness.net to sign up. Cost is only $15.00 per person!!!
EmPower Wellness
What
do you do when you want to take up a new hobby or sport? You educate
yourself by reading and learning about it. So when we decide we want to
eat healthy and exercise why do we assume we know how to? Educate
yourself on how to do this properly!!! It's the best support system you
can give yourself! For only $12.99 y...ou... can buy From Vanity to Health! It's a quick, easy to understand read.
empowerwellness.net
From Vanity to Health (book) Price: $12.99 (plus tax and shipping) From Vanity to Health (workbook) Price: $14.99 plus tax and
EmPower Wellness Get your New Year started off on the right foot! Attend our FREE health and fitness seminar at The Gathering 9 to 10 AM for 3 consecutive Sundays, Jan. 10, 17, & 24. Sign up at www.empowerwellness.net
EmPower Wellness Ok our website it back up and running!!!! For your Free New Years Jump start plan go to http://empowerwellness.net/training/ Click "Get Your Mojo Started".
EmPower Wellness Get your FREE jump start plan for the New Year!!!!! http://empowerwellness.net/training/
EmPower Wellness Good afternoon (almost) facebook/twitter friends. I have put together a 6 day plan to "Get Your Healthy Mojo Started". You get a nutrition plan and workout that will help you get started on the right track this new year. Go to www.empowerwellness.net. Click the training tab.
EmPower Wellness Ok this is just for your information....I am not preaching I promise. 1-7 oz glass of red wine has 175 calories. 1-7 oz glass of white wine has 169. 1 oz of 90 proof Vodka or Gin has 73 calories. If you have a favorite drink and you want to know how many calories it has in it.......send it to me and Ill let you know!!!!
EmPower Wellness
Here is the new fitness blog: http://empowerwellness.net/2009/12/21/yo
empowerwellness.net
I get asked a lot about how long a workout should last and how intense the workouts should be. Well finally I have an answer for everyone out there who needs to
EmPower Wellness is working on a new fitness blog!!!! This one is a good one I promise!! Should be ready later tonight or in the morning.
EmPower Wellness Come by the vitamin shoppe and register to win a free week of personal training and a copy of my book and workbook From Vanity To Health. We will announce the winners live on air tomorrow during the show.
EmPower Wellness The word of the month: Maintain!!!! Dont worry about losing during the holidays. Just maintain and you will be more motivated when all the parties are over and the new year begins.
EmPower Wellness Generally, a preschool serving size is about 1 tablespoon of each food type for every year of age.
EmPower Wellness Two-thirds of Americans are either overweight or obese, and it starts shockingly early. Research last April found almost one in five 4-year-olds already was obese.
