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Though, a little late, we are finally getting the garden started. It's been raining, for what seems like years here, so I didn't mind being out in the blazing sun the past couple of days. I loosened up the soil...

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Noel Fedosh, a friend of mine, is an architect and furniture designer who specializes in green design. I recently got back in touch with him and found out about his sustainable designs; of course I had to feature him here...

When it comes to discussing Yoga with others it can sometimes be a heated, difficult conversation. For most, Yoga is an exercise. A series of movements that help to tone the body and relax the mind, which is 100% true....

I am in the process of growing out my hair, so when I was recently asked to try HairZing I was excited to do so. Anything that can help keep my hair out of my face is a life saver....

These days being a parent and a Yoga teacher I give more than take, both in general and with Yoga classes. Most instructors, especially in the beginning, find that they spend a majority of their time teaching. Most parents find...

Now I know what you're thinking...EEEWWWW! It's the same thought I had. Mats of hair around my plants? Hair is not supposed to mated, right? Well, after I looked more closely into this hair raising idea I began to see...

This past Mother's Day I went to visit Longwood Gardens in the good old, neighboring state of Pennsylvania. My husband being a florist, as well as Yogi, had to work (it's a pretty big day for flowers haha!), so my...

This past week my husband and I were fortunate enough to see Dr. Sylvia Earle (a Marine Biologist for National Geographic) speak for the Smart Talk Series. We also had the pleasure of meeting her before the talk, as you...

One of our Yoga students wrote us an awesome review. Check it out! "I enjoy working out a lot, and have always toyed with the idea of taking yoga. After a few unsuccessful classes in my local gym, I was...

I have recently become more involved with Twitter and started following SoulPancake and the actor Rainn Wilson (one of the creators of SoulPancake) and have found that this one is going in my favorites. It is a community, a website,...

Sugar and I don't mix, literally! Myself a Type 1 Diabetic, for the past 10 years now, I continually try to stay away from eating too much of it. However, I have a sweet tooth, or two, the size of...

"A celebrity-based spoken word series, SMART TALK brings the most intriguing and influential women of the day face-to-face with audiences in an intimate theatrical setting. More often than not, the speaker reveals a private side not often seen in public,...

Maybe it's because I am of Italian decent, or that I am diabetic and have to be very conscious about what I eat, but when I hear about issues dealing with our food I get all fired up. Here is...

This is just down right amazing!! Wow!! She is my new hero!! Her name is Bette Calman (notice the word "calm" already in her name) is an 83 year old grandmother who has been teaching Yoga for over 40 years...

Mister Jalopy is definitely going in right direction of "green." Instead of buying the hot new "green" product, he purchases the old and makes it new. With the recession looming over our heads more and more people are starting to...

“I had a hard time choosing a favorite...my students tease me because I frequently say, ‘this is my favorite pose!’ I decided on head balance because it is rejuvenating and gives me a new perspective. Plus, I love the feeling...