Check out the website...www.fuelplusfitn
Photos
1 albumSee All
Horizontal ConditioningCreated about 9 months ago
No one has added fan photos.
Fuel + Fitness FYI...not a good idea to take two weeks off Horizontal!!! Class totally kicked my butt today! I am already sore! I am ready to get back into my Hard Core routine and clean eating! Hope you all are doing great. Keep in touch! :)
Fuel + Fitness Hey Guys! Don't forget to buy yourself and/or your loved one an Hard Core shirt or tank (available at the Mt. Brook YMCA or on line). If you do not feel like you are ready to wear Hard Core...yet...there are also really cool Fuel + Fitness shirts and thermals available! Show your support - wear the shirt! :)
Fuel + Fitness Getting ready to teach Horizontal this am. Rough class this week. I am still so sore from Tuesdays workout! I may complain occasionally, but I really do love that feeling! :)
Fuel + Fitness If you still need a few more gifts...Getting Started is a great stocking stuffer! Start getting your friends and loved ones ready for summer...it will be here before you know it. Also, if you live in Birmingham, go by the Mt. Brook YMCA and pick up one of the new workout tanks or thermal shirts...they are awesome!
Fuel + Fitness So sore! Just shot two more dvd's yesterday...get ready for more Horizontal madness! :)
Fuel + Fitness Back to reality...I am already feeling this mornings Horizontal workout! It feels good getting back to clean eating and hard core workouts!
Fuel + Fitness Well, the weekend is almost over...how did you guys do? I have been having a blast, but have eaten way too much over the past two days! I have realized how important it is for me to just stay away from temptations. Out of sight...out of mind. I did have a couple of good runs this weekend and about 10 minutes of Hor...izontal...so that helped me from feeling like a total slug! Be safe tomorrow if you are traveling!
Fuel + Fitness Thanksgiving Tips: Try to workout in the morning, so you will be ready for those extra calories. Try to make good choices, moderate foods that have a lot of calories and above all, if it's not worth it...don't eat it. Have a happy Thanksgiving! :)
Fuel + Fitness Check out the link to Horizontal in the news! I think 42 news did a great job with it.
Fuel + Fitness Are you guys ready for some new DVD's? I have got 4 more coming for the new year! Get ready for some new kick butt Horizontal moves. Be on the look out for them. Make sure you have signed up for my email on my website.
Fuel + Fitness Check out http://www.fuelplusfitness.com for Horizontal Conditioning dvds. Tone your body from head to toe, especially your core. The results are amazing!!!
Fuel + Fitness Just kicking off Fuel + Fitness presence on Facebook.
RECENT ACTIVITY
