
Get Active America! Sedentary lives can be deadly, says a new study.
www.medicalnewstoday.com
As many as 50 million Americans are living sedentary lives, putting them at increased risk of health problems and even early death, a leading expert in exercise science told the American Psycholog

Get Active America! Research shows that drinking chocolate milk post-workout can aid muscle recovery. Sounds good to me!
Effects Of Chocolate Milk Consumption On Markers Of Muscle R... : Medicine & Science in Sports & Exe
journals.lww.com
PURPOSE: The purpose of this study was to determine the effectiveness of chocolate milk (CM) as a post-exercise recovery beverage during intensified training in competitive soccer players.

Get Active America! If you like the content you see here, you will love the IHRSA Health Promotions new Twitter page. The page is updated several times daily with recent information and updates about health policy reform, fitness&wellness, daily/monthly health observances, new research and fun fitness facts!
twitter.com
IHRSA Health Promotions is dedicated to bringing relevant, up-to-date health information to IHRSA member health clubs internationally

Get Active America! Parenting matters! Kids with active parents are less likely to watch TV and use the computer less, new study shows.

Get Active America! Senator Tom Harkin calls for a "sharp new emphasis on prevention and public health"
news.yahoo.com
Sen. Tom Harkin (D-Iowa) is a senior member of the Senate Health, Education, Labor and Pensions Committee and chairs the Senate panel that funds medical research and health care..

Get Active America!
The UK Government promotes a Twitter buddy system to motivate one another to exercise...http://www.thisislondon.co.uk/standard/a rticle-23710210-details/Cheaper+gym+sess ions+and+Twitter+buddies+to+cut+obesity/ article.do
www.thisislondon.co.uk

Get Active America! See how your town or city is!
www.usatoday.com
The Obamas are living in the right city if they want to stay buff: The Washington, D.C., metro area is the fittest city in the USA, a new analysis shows.

Get Active America! Check out this fun GAA video
www.montanasnewsstation.com
You know you're supposed to do it. You know it's good for you in a lot of ways, but fitness and exercise sounds like a trip to the dentist for a lot of people.

Get Active America! Get Active America! is this week!! Visit healthclubs.com to find a club near you.

Get Active America!
http://www.nytimes.com/2009/05/10/health /policy/10health.html?_r=2&ref=global-ho me
www.nytimes.com
Employers would have sweeping new authority to reward employees for behavior such as diet and exercise.

Get Active America! The Wellness Footprint Project is launching next week as part of Get Active America! week. Be one of the first people to view the website, create a profile or even write a blog post.
wellnessfootprint.ning.com
Your Wellness footprint is a measure of the impact your activities have on your personal fitness.

Get Active America! Clubs across the country are getting prepared for Get Active America week. If you are a club owner or staff member, it's not too late to enroll at www.ihrsa.org/getactiveamerica
www.ihrsa.org

Get Active America! exercising improves mood, decreases anxiety and depression....
Want To Improve Your Mood? Go For A Walk - Beth Israel Deaconess Medical Center (new) News Story - W
www.thebostonchannel.com
Feeling a little down in the dumps? It turns out that a modest exercise program — even just taking regular walks — can improve your mood significantly.

Get Active America! Another benefit of exercise...
www.cnn.com
Here's yet another reason to stay in shape: Thinner people contribute less to global warming, according to a new study.






















