R.A.W. Training
Realize the Athlete Within (R.A.W.) Training is a unique program and training facility. We provide top athletic training techniques using a broad range of equipment in a unique way to everyone, regardless of age or physical ability.
Information
Location:
Gibsonia, PA, 15044
Phone:
(412) 559-4479
Mon:
6:00 am - 11:00 am
6:00 pm - 7:00 pm
Tues:
6:00 am - 12:00 pm
Wed:
6:00 am - 10:30 am
6:00 pm - 7:00 pm
Thurs - Fri:
6:00 am - 12:00 pm
Sat:
7:00 am - 10:00 am
Fans
Photos

2 of 12 albumsSee All

OUTDOOR WORKOUTSCreated about a month ago
Events

3 past eventsSee All

 
R.A.W. Training
R.A.W. Training

R.A.W. Training A HUGE thank you goes out to all our clients and friends that attended our Hooverball fundraiser night this past Saturday night! We had a BLAST!!! And a special thank you to all of you that donated money towards the care of Camryn Surmon. We appreciate your kindness and generosity.

November 17 at 7:43pm
Kimberley Todd Ebbert

Kimberley Todd Ebbert Thanks for the great Hoover BAll night! I loved it!!

November 16 at 5:59pm · Report
Kristen

Kristen

Kristen
Kristen
Happy to be part of a successful R.A.W Hoover Ball Night for a GREAT cause!
November 15 at 4:42am
R.A.W. Training

R.A.W. Training Please come out this Saturday night - November 14th at 7:00pm for a R.A.W. TRAINING HOOVERBALL TOURNAMENT!!! Join us for a fun night for a good cause. We will be holding a HOOVERBALL TOURNAMENT as a fundraiser with 100% of the funds collected going to the family of CAMRYN SURMON to help support the long term care of... this young girl and to help this local family in need. We are asking for a $20.00 donation to attend this event either as a player or as a spectator. ALL of the monies collected will go to the Surmon family to care for their 21 month old daughter Camryn who suffered a serious brain injury while playing at home. Please register for this event with amy@raw-training.com or sign up and pay at the R.A.W TRAINING FACILITY. Must be over 18 to attend and no previous hooverball experience necessary! If you are unable to attend the event and would like to make a donation or purchase raffle tickets, you can also do this through the front desk at R.A.W. Thanks for your support in helping the Surmon family.

Time:7:00PM Saturday, November 14th
Location:R.A.W. TRAINING FACILITY
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R.A.W. Training

R.A.W. Training Come out this Saturday night - November 14th at 7:00pm for a R.A.W. TRAINING HOOVERBALL TOURNAMENT!!! Join us for a fun night for a good cause w/ 100% of the funds collected going to the family of CAMRYN SURMON to help support the long term care of this young girl and to help this local family in need. Contact amy@raw-training.com for more details.

November 10 at 2:10pm
James Ashbaucher

James Ashbaucher Thanks for an awesome workout and introductory day, I look forward to training with you all again!

November 5 at 7:15pm · Report
R.A.W. Training
R.A.W. Training
You were great! Hope to have you back again soon!
November 20 at 7:56pm
R.A.W. Training

R.A.W. Training CONGRATULATIONS TO ALL THE R.A.W. RUNNERS THAT KICKED BUTT IN THE SPIRIT OF PITTSBURGH HALF MARATHON THIS PAST WEEKEND!!! ALMOST EVERYONE GOT NEW PR'S!!!

November 2 at 8:28pm
R.A.W. Training
14 new photos
R.A.W. Training
R.A.W. Training

R.A.W. Training GOOD LUCK MOIRA IN THE NEW YORK CITY MARATHON THIS WEEKEND!!!!

October 28 at 7:15pm
R.A.W. Training
21 new photos
Kim Durfee Deitrick
Kim Durfee Deitrick
I miss R.A.W.!!!!
October 28 at 7:18pm
R.A.W. Training
R.A.W. Training
We miss you too!!!
October 28 at 7:23pm
Tamsin
Tamsin
I love Crossfit:)
October 29 at 5:11am
R.A.W. Training

R.A.W. Training Bid for Hope was held on Monday night and was a great event to raise $$ for Glimmer of Hope Foundation. R.A.W. Training was proud to be a part of helping donate to this great cause.

Judy
Judy
Diana Napper is a saint. I helped her market this cause when I worked at AGH, and we got in Time magazine. Tell her I said hello.
October 27 at 12:29pm
Judy
Judy
Amy--I love the long straight hair!!!
October 27 at 12:29pm
Chris Popovic

Chris Popovic Sorry to miss tonight @Amy & @Molly. Couldn't pass up the beautiful weather today. Had to get out and ride the bike.

October 21 at 5:17pm · Report
R.A.W. Training

R.A.W. Training Congratulations to Margee and Dave Rottinghaus in their races this past Saturday! Margee ran her first marathon in Columbus in 4:04!!! And post race she feels great!!! Dave ran the half-marathon and finished in 1:40! A new PR for him by 8 minutes!!! GREAT JOB MARGEE AND DAVE!!!

October 21 at 10:51am
Cyndie De Lucia
Cyndie De Lucia
That's a great time! Congrats!!
October 21 at 11:15am
Deb Verplank
Deb Verplank
Way to go, Margee and Dave! What a huge accomplishment and inspiration!!!
October 21 at 11:45am