Gina Jackson Personal Fitness

Did you hear this news? Two new fitness offers come to the Galaxy Spa on Tues Evenings, beginning November 3, 2009.

Just got in from my 45 minute run on my Kangoo Jumps and of course, the first thing I need to do is eat something! I am usually famished after a good cardio workout...

but we get up!” So says the gospel by Donnie McClurkin from a few years back. I quoted it in response to a client’s admission of falling off her regimen of a clean diet for the past three weeks. In fact, that same day, while I didn’t consider it a “fall down,” but a [...]

Yes, Yes, Yes we can, did and are doing it! “The Norwegian Nobel Committee has decided that the Nobel Peace Prize for 2009 is to be awarded to President Barack Obama for his extraordinary efforts to strengthen international diplomacy and cooperation between peoples. ...

This study is pure fact. It is about those “funny shoes.” My body is my testimony to the powerful use of the tool and I stand now at the end of the summer, now 52 years young, having exclusively used this tool with so much joy and pain free training, that I cannot and [...]