Gina Jackson Personal Fitness: Personal Strength Trainer for Fitness, Health, Strength and Flexibility.
Serving West New York, North Bergen, Weehawken; Hudson County.
Serving West New York, North Bergen, Weehawken; Hudson County.
Information
- Founded:
- July 2000
Notes
3 of 38 notesSee All
- Eating Green to Stay Lean 6:38am Dec 28
- Healing the Body with Pilates 8:00am Dec 14
- Happy Holidays 1:23pm Dec 13
Photos
2 albumsSee All
Wall PhotosCreated about 2 months ago
Fitness Programs OfferedCreated about 7 months ago
Kick-ass workout today. Started at 830am in the gym with leg presses and I pumped up the volume to three plates. That means, ladies that I pressed 270 pounds for 20 reps about 4-5 sets. After which I worked my hamstrings, quads and adductors and abductors...
Pilates is all about breathing, moving and building your strength; one breath at a time. To heal and correct a body’s old habits requires re-training and re-education of motor control. This involves new postures, movement patterns, mobility concerns and muscle imbalances. ...
I think the Collagen I & III that I am taking (with Reservatrol) each morning for the past 4 weeks is doing not only wonders on my hair growth but my nails, skin glow and big time on my energy levels. So much so that I actually think it’s an ‘upper!’ Gesh! Super Collagen Plus [...]
Happy holidays to all. Keep it healthy, keep it smart, keep everything in control for the next few weeks, for it will be easier and less stressful after it is all over in the new year. Enjoy every minute and plan to begin again. A young woman sent in a question that mirrors many of the [...]
In a day and time that we have an obesity epidemic, the creation of a marketing campaign to dupe the public into thinking there is a pill, chair or shoe that will help them gain control of their lives and body without work is unconscionably stupid.I reviewed one of the aforementioned shoes this...
This article appeared in the New York Times a few weeks ago and may be a helpful reminder as we approach the “eating season” in the coming holiday weeks. Short of the story, you must use it to lose it and do it by creating a caloric deficit. A study published online in September in [...]
I started using Resveratrol about 2 weeks ago and am starting to pay closer attention to the differences in my energy and those of many (well actually most) of my students and clients that are generally younger than me...
Gina Jackson Personal Fitness The list of participants for the Pre-Thanksgiving Hike, Sunday, Nov 22nd has grown rapidly! If you want to participate, get back to me before Saturday 6:00pm for the download link for details!!
I am a little torn by this “announcement.” Delighted that the issue is put to rest for the athlete and her family, glad that the “officials” finally got it right, yet disturbed that strong, fierce, dedicated athletic women are so disturbingly confusing for much of the world. JOHANN...
I have a few clients that I work with only 1x a week. Some are in classes I conduct; others work privately or semi-privately with me in strength or pilates training...
Gina Jackson Personal Fitness updated its Extended Info.
FAN Comments now includes What a great way to celebrate the Thanksgiving Season. Thank you for emailing me the information. I will get my family's "head count" ASAP and get that info to your blog. .
Time to think about what you are doing and have done for the year. Time for Thanksgiving preparations and that means the Annual Thankful Hike in the Palisades to prepare your body for the delicate balance of holiday, life, food and exercise. For the past few years, (since 2003) I have been lead...
link:Full Article...
Gina Jackson Personal Fitness
Anyone interested in a Before-Thanksgiving Weekend Hike this year?
Sunday, November 22, 2009? Let's find some more turkeys!!
Did you hear this news? Two new fitness offers come to the Galaxy Spa on Tues Evenings, beginning November 3, 2009.
