Clear and Calm PLLC
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Our Mission: Our mission is to provide professional healthcare services and  products intended to help our patients and clients achieve optimal health, wellness and balance in body, mind and soul.  And have lots of fun doing it!

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About Us
Nancy Rugo, NP, CMT:

Nancy earned her graduate nursing degree from Massachusetts General Hospital Institute of Health Professions. She is an independent adult nurse practitioner, with dual certification in Adult Health and Women’s Health, and a certified massage therapist.  Nancy practices integrative medicine, combining the best of both alternative and conventional therapies. She has special expertise in the treatment of problems associated with menopause, perimenopause and hormonal imbalance. She offers safe and effective natural alternatives to hormone replacement drugs.  Nancy has a strong background in pain management and complementary therapies, and is a Certified Menopause Educator. She also maintains a practice in Women's Health at The Center for Integrative Medicine in Concord, NH.





Jim Whedon, DC:

Jim has 20 years of clinical experience and has led numerous healing intensive workshops. A member of the Foundation for Chiropractic Education and Research, Jim serves on the advisory board of several professional journals. He was recently appointed an instructor at The Dartmouth Institute for Health Policy and Clinical Practice.  He also administers the trauma registry at Dartmouth-Hitchcock Medical Center in Lebanon, NH. He has been certfied in Network Spinal Analysis.  In his practice, Jim helps indivduals to attain and maintain neurologic fitness, and offers expertise in the care of stress-related and post-traumatic problems, and chronic pain. He has conducted several multidisciplinary research projects in collaboration with Dartmouth Medical School faculty, and has published dozens of monographs on complementary medicine, as well as peer reviewed papers. He recently applied for NIH funding for a five-year research project on chiropractic utilization and safety in older adults.



Services
Women's Healthcare
Options for Menopause and Libido Problems
Weight Loss Program
Laboratory Testing, Including Hormone and Neurotransmitter Balance
Chiropractic Care for Chronic Pain and Enhanced Neurologic Fitness
Massage Therapy
Stress Relief

Clear and Calm PLLC

 
Clear and Calm PLLC
The take on the swine flu and swine flu vaccines in Europe is interesting. Even though every country seems to have their "Gripe" campaign encouraging vaccinations, there is quite a bit of resistance and uncertainty about the efficacy and safety of the vaccine...
Clear and Calm PLLC
Jenny Gelfan and PJ Morgan, owners of The Massage Center - Healing Arts Associates in Norwich, are pleased to announce that Pat Stebbins has joined their staff as a harp therapist.To welcome Pat to The Massage Center and to introduce people to healing harp music, Pat will give a concert on Sunday,...
Clear and Calm PLLC
A study about the safety of mobile phones ten years in the works by the World Health Organization (WHO) is to be released later this year...
Clear and Calm PLLC
While known in the ancient healing system of Ayurveda for their many medicinal properties, turmeric and its components are getting new recognition in the world of medicine. Researchers at the Cork Cancer Research Centre in Cork, Ireland have been studying curcumin with exciting results...
Clear and Calm PLLC
I highly recommend trying bodywork or spa therapies while traveling as it really gives you a whole other view into a culture...
Clear and Calm PLLC
Please share this information with everyone you think might be interested in supporting this local non-profit offering critical services in the Upper Valley:The Hand to Heart Project, the Upper Valley nonprofit that provides massage and compassionate touch to people with advanced cancer, will...
Clear and Calm PLLC
This is a gem straight from the CDC website about vaccine additives - http://www.cdc.gov/vaccines/vac-gen/additives.htm- "All routinely recommended pediatric vaccines manufactured for the U.S...
Clear and Calm PLLC
Herbolarios and herboristerias are common in Spain and even though what Americans would consider alternative health care has only started to really blossom in Spain in the last few years, these, usually small, stores have been practicing herbal and nutritional medicine for what seems like...
Clear and Calm PLLC
Three Dimensional Bodywork: Going beyond the Anterior and Posterior Dicotomy taught by Lisa M....
Clear and Calm PLLC
On September 30th Court Vreeland, DC, Jenny Gelfan, LMT and Eric Ellingson, PT will be presenting information about managing back pain...
Clear and Calm PLLC
This article link about mercury in high fructose corn syrup is from the beginning of the year - January 2009, but is nevertheless important: http://www.washingtonpost.com/wp-dyn/content/article/2009/01/26/AR2009012601831.html?It is interesting to note that in Canada and Europe, and actually I...
Clear and Calm PLLC
Since any discussion about H1N1 invariably leads to the issue of the flu vaccine, I would like to remind everyone that at the Links section of the Alternative Health Guides web site there is a section VACCINE INFORMATION RESOURCES with links to six excellent sites focusing on vaccines and health...
Clear and Calm PLLC
Local Lymph Drainage and Occupational Therapist, Liz Blum, shared that the Organic Consumers Association (a site chock-a-block of all kinds of useful information) has a page on their web site devoted to swine and avian flu with many resources and links including an historical time line of flus to...
Clear and Calm PLLC
I have just heard that in my home town in Vermont they are getting ready to hand out free surgical masks as a flu control method...
Clear and Calm PLLC
Jenny Gelfan and PJ Morgan, owners of The Massage Center - Healing Arts Associates, welcome Melissa Burmaster to their staff of associates.Melissa has been a massage practitioner since 2000. One of her specialties is cranial-sacral work...