Coach Ken Johnson is the exclusive race-venue triathlon coach for the Chicagoland Trek Triathlon, the Chicagoland Danskin SheROX Triathlon, and the Pleasant Prairie Triathlons.
Information
- Location:
- Grayslake, IL, 60030
Favorite Pages
Photos
2 albumsSee All
Open Water Swim Clinic with Lauren JensenCreated about 5 months ago
Silver Lake SwimCreated about 6 months ago
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Links
Events
13 past eventsSee All
- Danskin Triathlon Overview Cli...
Springbook & 47th St.
Saturday, September 19 at 1:30pm - Danskin Triathlon Overview Cli...
Springbrook & 47th St.
Monday, September 7 at 7:30am - Triathlon Open Water Swim Clinic
Silver Lake Park
Sunday, August 23 at 2:00pm - Triathlon Open Water Swim Clinic
Silver Lake Park
Friday, July 3 at 2:00pm - Trek Women's Triathlon Overvie...
Springbrook and 47th St.
Friday, July 3 at 7:30am - Trek Women's Triathlons Overvi...
Springbrook and 47th St.
Sunday, June 28 at 1:30pm - Trek Women's Triathlon Open Wa...
Lake Andrea Beach
Tuesday, June 23 at 6:30pm - Women's Triathlons Prep Camp II
LakeView RecPlex
Sunday, June 21 at 7:00am - Women's Triathlon Prep Camp I
LakeView RecPlex
Saturday, June 20 at 7:00am - Open Water Swim Clinic - Beginner
Lake Andrea Beach
Sunday, June 14 at 11:00am
3-Fitness Triathlon & Personal Training LLC
Participants will ride the entire Danskin bike course, including a stop in Prairie Springs Park, the race location. At the Park we will review the swim and run courses, the transition area, and race day setup.
Clinic Includes
Review of race location and race day logistics
Review of Bike Course
Bike Ride of the Danskin Sh...eROX Triathlon Bike Course
Overview of Swim Course
Overview of Run Course
Swim to Bike Transition Review
Bike to Run Transition Review
Transition Tips Read More
Clinic Includes
Review of race location and race day logistics
Review of Bike Course
Bike Ride of the Danskin Sh...eROX Triathlon Bike Course
Overview of Swim Course
Overview of Run Course
Swim to Bike Transition Review
Bike to Run Transition Review
Transition Tips Read More
Train Where You Race! Get this inside scoop on the Chicagoland Danskin SheROX Women's Triathlon and ride the bike course before race day with the Triathlon Coach at the race venue.
Time:1:30PM Saturday, September 19th
Location:Springbook & 47th St.
3-Fitness Triathlon & Personal Training LLC
Participants will ride the entire Danskin bike course, including a stop in Prairie Springs Park, the race location. At the Park we will review the swim and run courses, the transition area, and race day setup.
Clinic Includes
Review of race location and race day logistics
Review of Bike Course
Bike Ride of the Danskin S...heROX Triathlon Bike Course
Overview of Swim Course
Overview of Run Course
Swim to Bike Transition Review
Bike to Run Transition Review
Transition Tips Read More
Clinic Includes
Review of race location and race day logistics
Review of Bike Course
Bike Ride of the Danskin S...heROX Triathlon Bike Course
Overview of Swim Course
Overview of Run Course
Swim to Bike Transition Review
Bike to Run Transition Review
Transition Tips Read More
Train Where You Race! Get this inside scoop on the Chicagoland Danskin SheROX Women's Triathlon and ride the bike course before race day with the Triathlon Coach at the race venue.
Time:7:30AM Monday, September 7th
Location:Springbrook & 47th St.
3-Fitness Triathlon & Personal Training LLC
Designed for beginning and intermediate triathletes, this clinic will help you improve your triathlon open water swimming in preparation for the Danskin SheROX Women's Triathlon and other races.
Clinic Topics Include:
Open Water Swimming versus Pool swim
Beach, Shallow Water, and Deep Water Starts
Swimming in a Crowd
Swi...mming Straight
Sighting to stay on course
Sighting Alternatives
Wet Suits
Exiting the Water
Transition Set-up and T1Read More
Clinic Topics Include:
Open Water Swimming versus Pool swim
Beach, Shallow Water, and Deep Water Starts
Swimming in a Crowd
Swi...mming Straight
Sighting to stay on course
Sighting Alternatives
Wet Suits
Exiting the Water
Transition Set-up and T1Read More
Improve your triathlon open water swimming without having to go over your head!
Time:2:00PM Sunday, August 23rd
Location:Silver Lake Park
3-Fitness Triathlon & Personal Training LLC Open Water Swim Clinics with Pro Triathlete Lauren Jensen, June 14, 2009
3-Fitness Triathlon & Personal Training LLC Train Where You Race! Danskin SheROX Triathlon Training registration is now open. Classes begin on July 25 & 26.
Source: www.3-fitness.com
Onsite Trek Women's Triathlon and Danskin SheROX Triathlon Training from USA Triathlon Coach Ken Johnson, offered through the LakeView RecPlex, Pleasant Prairie, WI
3-Fitness Triathlon & Personal Training LLC
Participants will ride the entire Trek Triathlon bike course, including a stop in Prairie Springs Park, the race location. At the Park we will review the swim and run courses, the transition area, and race day setup.
Clinic includes:
Review of race location and race day logistics
Bike Ride of the Trek Women's Triathlon Bike Course
Overview of Swim and Run Courses
T1 and T2 Transition Overview
Transition Tips
Train Where You'll Race! Get this inside scoop on the Trek Women's Triathlon and ride the bike course before race day with the Triathlon Coach at the race venue
Time:7:30AM Friday, July 3rd
Location:Springbrook and 47th St.
3-Fitness Triathlon & Personal Training LLC
Participants will ride the entire Trek Triathlon bike course, including a stop in Prairie Springs Park, the race location. At the Park we will review the swim and run courses, the transition area, and race day setup.
Clinic includes:
Review of race location and race day logistics
Bike Ride of the Trek Women's Triathlon Bike Course
Overview of Swim and Run Courses
T1 and T2 Transition Overview
Transition Tips
Train Where You'll Race! Get this inside scoop on the Trek Women's Triathlon and ride the bike course before race day with the Triathlon Coach at the race venue.
Time:1:30PM Sunday, June 28th
Location:Springbrook and 47th St.
3-Fitness Triathlon & Personal Training LLC 5/31 swim at Silver Lake Park
3-Fitness Triathlon & Personal Training LLC Trek Triathlon Training is underway. Upcoming: June 14 - Open Water Swim Clinic with Pro Triathlete Lauren Jensen. June 23 - Trek Triathlon Open Water Swim Workout.
Source: www.3-fitness.com
Triathlon Training Services by USA Triathlon Coach Ken Johnson, LakeView RecPlex, Pleasant Prairie, WI
3-Fitness Triathlon & Personal Training LLC
Need to prepare for the Trek triathlon or just tired of doing flip turns? Join us for open water swimming at Lake Andrea the three Tuesdays before the 2009 Chicagoland Trek Women's Triathlon. Each session with include triathlon open water swim skills followed by a swim workout. Wetsuits are welcomed!
Tuesdays, 6:30-7:30pm, June 23, June 30, and July 7, 2009
Prepare for the Trek Triathlon Open Water Swim with the Triathlon Coach at the race site
Time:6:30PM Tuesday, June 23rd
Location:Lake Andrea Beach
3-Fitness Triathlon & Personal Training LLC
Prepare for the Trek Women's Triathlon on July 12 and/or the Danskin SheROX Triathlon on September 27 at the race venue.
June 20 & June 21, 2009
Pleasant Prairie, Wisconsin
New One and Two Day format: Attend Saturday and/or Sunday
Prepare for the Trek Women's Triathlon with on-course training from the race venue's coach
Time:7:00AM Sunday, June 21st
Location:LakeView RecPlex
3-Fitness Triathlon & Personal Training LLC
Prepare for the Trek Women's Triathlon on July 12 and/or the Danskin SheROX Triathlon on September 27 at the race venue.
June 20 & June 21, 2009
Pleasant Prairie, Wisconsin
New One and Two Day format: Attend Saturday and/or Sunday
Prepare for the Trek Women's Triathlon with on-course training from the race venue's coach
Time:7:00AM Saturday, June 20th
Location:LakeView RecPlex
3-Fitness Triathlon & Personal Training LLC
This clinic will help beginner and intermediate swimmers to improve their triathlon open water swimming to prepare for the Trek, Danskin, Pleasant Prairie or other triathlon events.
Topics include open water swim equipment, beach swim starts, sight breathing to stay on course, and a description of the Trek, Danskin, an...d Pleasant Prairie triathlon swim courses, and transition area set-up.
You will practice your open water swimming in Lake Andrea individually then in a simulated triathlon group start. You will also learn treading water and other contingency strategies to use to help you complete the triathlon swim safely and confidently. Wetsuits are optional but encouraged.
Presented by Lauren Jensen, physical therapist and professional triathlete. Lauren has won over 50 triathlons including Danskin & Pleasant Prairie Triathlons; and Ken Johnson, USA Triathlon Certified Coach (Level I) and triathlete since 1987.Read More
Topics include open water swim equipment, beach swim starts, sight breathing to stay on course, and a description of the Trek, Danskin, an...d Pleasant Prairie triathlon swim courses, and transition area set-up.
You will practice your open water swimming in Lake Andrea individually then in a simulated triathlon group start. You will also learn treading water and other contingency strategies to use to help you complete the triathlon swim safely and confidently. Wetsuits are optional but encouraged.
Presented by Lauren Jensen, physical therapist and professional triathlete. Lauren has won over 50 triathlons including Danskin & Pleasant Prairie Triathlons; and Ken Johnson, USA Triathlon Certified Coach (Level I) and triathlete since 1987.Read More
Learn Triathlon swimming from Pro Lauren Jensen
Time:11:00AM Sunday, June 14th
Location:Lake Andrea Beach
3-Fitness Triathlon & Personal Training LLC
This clinic will help beginner and intermediate swimmers to improve their triathlon open water swimming to prepare for the Trek, Danskin, Pleasant Prairie or other triathlon events.
Topics include open water swim equipment, beach swim starts, sight breathing to stay on course, and a description of the Trek, Danskin, an...d Pleasant Prairie triathlon swim courses, and transition area set-up.
You will practice your open water swimming in Lake Andrea individually then in a simulated triathlon group start. You will also learn treading water and other contingency strategies to use to help you complete the triathlon swim safely and confidently. Wetsuits are optional but encouraged.
Presented by Lauren Jensen, physical therapist and professional triathlete. Lauren has won over 50 triathlons including Danskin & Pleasant Prairie Triathlons; and Ken Johnson, USA Triathlon Certified Coach (Level I) and triathlete since 1987.Read More
Topics include open water swim equipment, beach swim starts, sight breathing to stay on course, and a description of the Trek, Danskin, an...d Pleasant Prairie triathlon swim courses, and transition area set-up.
You will practice your open water swimming in Lake Andrea individually then in a simulated triathlon group start. You will also learn treading water and other contingency strategies to use to help you complete the triathlon swim safely and confidently. Wetsuits are optional but encouraged.
Presented by Lauren Jensen, physical therapist and professional triathlete. Lauren has won over 50 triathlons including Danskin & Pleasant Prairie Triathlons; and Ken Johnson, USA Triathlon Certified Coach (Level I) and triathlete since 1987.Read More
Learn Triathlon swimming from Pro Lauren Jensen
Time:10:00AM Sunday, June 14th
Location:Lake Andrea Beach
