IRONMAN
Rudy Garcia-Tolson came to the light, unclipped in that uncomfortable way that you have to unclip when you have not one, but two prosthetics instead of legs, and waited patiently for the light at the corner of Rio Solada and Mill Street in Tempe, Arizona...
IRONMAN
In recognition of the support provided to Ford Ironman Arizona from the Salt River Pima Maricopa Indian Community and the Town of Tempe, the Ironman Community Foundation has provided capital grants in the amount of $50,000 on the fifth anniversary of the race.
IRONMAN
In a list of Tim Legge's significant lifetime accomplishments, qualifying for the Ford Ironman World Championship three times and competing at last Saturday's Foster Grant World Championship 70.3 rank a ways down the list.
Selina Humnycki

Selina Humnycki Anyone else had this... where fitness and performance seem to take a leap forward? I just set 2 PB's in the 1/2 marathon just 6 wks apart, my bike sessions are now done about 6% faster (I'm forced indoors now by weather) and my swim times are also about 6% improved - and it happened all of a sudden - LOVE IT!

ons kl. 13:32 · Anmeld
Nikola Tosic
ons kl. 11:49 · Anmeld
Dana Summitt

Dana Summitt If any of you IM are looking for training DVDs, I have an ebay auction running today with 3 spinervals dvd's at discount. 2 are new, 1 opened. Feel free to message me for the auction id #

tirs kl. 16:36 · Anmeld
IRONMAN
The professional field for the 2009 Ford Ironman Arizona will feature an impressive list of Ironman title winners and former champions.
IRONMAN
Don't miss the coverage of 2009 Ford Ironman Louisville on Universal Sports this Thursday, November 19 at 7 pm. Watch an international field compete in the scenic race that takes in much of the beautiful Kentucky countryside and many of Louisville's famed sporting venues.
Moji

Moji  We just launched the New Moji Interactive Library -
http://bit.ly/3Lr5wb Lots of great articles and advice on staying
active. - We also just announced FREE shipping for the holiday season.
(Take note all those looking for gifts for Marathon runners, Running enthusiast and IRONMAN ers)

Kilde: bit.ly
Welcome to The Moji Minute – Read, share and laugh with Team Moji with tips, tricks and articles for those with an active lifestyles. Triathletes, Runners, Swimmers and Athletes.
tirs kl. 09:23
Juan Pablo Gonzalez Rey

Juan Pablo Gonzalez Rey Say no to drafting....

tirs kl. 05:22 · Anmeld
IRONMAN
Germany's Michael Raelert and Great Britain's Julie Dibens claimed victory at the Foster Grant Ironman World Championship 70.3, Presented by Ford...
Nikola Tosic

Nikola Tosic We could really use Ironman.com support in education against drafting...

15. november kl. 05:45 · Anmeld
IRONMAN
For Germany's Michael Raelert, the win here in Clearwater today was the culmination of a year's worth of training - but even he was surprised at how he pulled away from a group of men he considers the best in the sport.
IRONMAN
Julie Dibens has dreamed about this win for years. "It's the race that gets me out of bed in the morning," she said, and today her 3:59:33 win made all those early mornings and hard training days completely worthwhile.
Selina Humnycki

Selina Humnycki I am not sure now if I am doing something right or something wrong with my swimming.... just changed up my training this morning to focus on pulls as I have a 1/2 marathon race this weekend and have been pretty hard on my legs all week so wanted to rest them a little... so I did 2500m, alt 250 full stroke, 250 pull and felt AWESOME! Was my fastest 2500 ever and felt the least tired afterwards - what gives?!

13. november kl. 15:41 · Anmeld