Integrity Counselling and Coaching Services

Whenever you are giving something, your intention behind the gift is the most important part. A person who gives just for themselves will never find what they are looking for. The universe likes those people who intend for a greater good. So, what is intention exactly...

Think of these five tips as mini resolutions to take on before the end of the year. Sometimes we can get caught up in waiting until January to improve ourselves, but some things are too important to hold off. The perfect moment for reducing stress is now...

This is a busy time of year for most of us. It’s hard not to notice the bustling crowds at stores, the mile-long gift lists, and the parties and events that are expected with the holidays. ...

Do you know this famous quote by Mark Twain: It’s easy to quit smoking. I’ve done it hundreds of times. Well, substitute any other positive change - losing 10 pounds, organizing your closet, getting out of debt - for the “quit smoking” and this one-liner will still hold true for most of us. How co...

You know how the saying goes “On the Internet, nobody knows you’re a dog”. If you ever wondered who I am and what I’m like “live and in full color”, here’s a great opportunity for you to see me. I will be ap...

There are two absolutely amazing fits a child manages in the first two years of her life. One is learning to walk. The other one is learning to talk. They acquire both of these skills seemingly effortlessly...