EVERYONE CAN JOIN THE FITNESS CHALLENGE AT ANY TIME...Let's all ENCOURAGE each other and SHARE our ideas and successes with like minded people...AND....this one finishes just before Xmas-so you will look GREAT for the Holiday Season xxx
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Pauline Completed my body age test on Christmas Eve.......... reduced my body fat by 2%; improved cardio vascular fitness and reduced my body-age by 2years. With some more work on my body fat percentage, drinking more water for better hydration, and increased flexibility I can drop my body age by a further 8 years.. that's my... goal for the next challenge. Lots of fun, and thank you to everyone for encouragement along the way. xxxx
JEWELCHIC'S FITNESS CHALLENGE HAPPY CHRISTMAS everybody!!! Thanks to ALL the people who participated in the Challenge-my buddies in Melbourne and all around the world...keep safe and get ready for Feb 2010...I will still be here writing in January!!! Keep me posted what you are up to xxxxxxxxxxx
JEWELCHIC'S FITNESS CHALLENGE
Hey
Everyone!!! How did you all go with this Challenge??? The new one
starts on Feb 1st and the people that got the best results participated
in the Facebook group and wrote what was going on for them. Make
yourself accountable and join in next time...I am REALLY going to put
110%on for the next one...YOU IN??? xxx
www.youtube.com
http://www.youtube.com/user/jewelchic So our 10 WEEK Fitness Challenge is over-GET READY FOR THE NEW ONE STARTING FEB 1st 2010!!! Join the Facbook Jewelchic's Fitness Challenge to keep up with all the news,videos,blogs etc....AND meet some new friends!!! ...
Irene Stroumpas Xantheas This challenge is still going on for me!
JEWELCHIC'S FITNESS CHALLENGE END OF THIS CHALLENGE!!!!!!!! So how did you all go??? I don't think I have lost any weight, but have managed to maintain it in a hectic party season and I am definitely stronger and fitter. Let me know your results and get ready for the NEXT one starting Feb 1st!!!!!!!
Irene Stroumpas Xantheas
Hi everyone! Our challenge is coming to an end and I must say that I'm feeling a bit sad!
It's been lots of fun for me and I'm sure I'll be pleased with the end result. I know I have to continue this hard but rewarding effort. Thanks to you MEGAN who has kept me inspired, everything was worthwhile! Through this challeng...e I've made some dear friends-thank you Sonia, thank you Pauline who as well have kept me inspired. A big thanks to Stepahanie, Tracey and Gerlaine for their warm comments(sorry if I have forgotten someone's name). Good Luck to everyone! Merry Christmas!!!!
Sean Hollick
Had a great time at the 5Ks of Christmas run this snowy morning! You can check out the video here http://www.youtube.com/watch?v=SQ0j0UHRC
www.youtube.com
Sonia Good morning everyone just a quick blog from me today I'm recovering from food poisoning so I'm not up to exercise today & tonight we fly to my family in Scotland, So today I'm focusng on taking care of myself & getting well food poisoning isn't nice but I'll be ok by tomorrow in time for our nephew wedding in Glasgow.Bye for now xx
Sonia Sonia & Raymond in Paris
Sonia Sonia & Nikki in Hong Kong
Sonia Hi there everyone we had another power walk in the snow this afternoon Paris is soooo beautiful I've been doing lots of walking its great, we are going out for dinner shortly I'm avoiding the deserts thanks for the messages guys and thanks Megan for the handy information bye bye for now xx
Stephanie
Hi guys,
Went boxing this morning, my last session of the year, and I'm noticing some huge differences from week to week. My fitness is starting to get back where it was last year, which is a bit of a relief :P I'm also noticing that due to the classes, although I might be a little sore the next morning, I'm feeling mu...ch more energetic.
Feeling SUPER DOOPER and can't wait to get back into the boxing routine early next year. If anyone is in Melbourne give Body United a try. The staff are extremely friendly, encouraging and motivated. The classes are awesome. I highly recommend them :)
Well, that's it from me for the 70 day challenge. At the start of the challenge I was 8kg heavier, so I owe a lot to this Fitness Challenge and Megan :) Cannot wait to join the next cohort of Fitness Challengers early next year.
Have a safe and happy festive season and a prosperous and healthy new year.
Steph
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