Mountain States Health Alliance is a not-for-profit family of hospitals with
more than 9,000 Team Members bringing loving care to the health care of Appalachia communities in Tennessee, Virginia, Kentucky and North Carolina.
more than 9,000 Team Members bringing loving care to the health care of Appalachia communities in Tennessee, Virginia, Kentucky and North Carolina.
Information
- Location:
- Johnson City, TN, 37604
- Phone:
- 423-431-1313
- Mon - Fri:
- 8:00 am - 5:00 pm
Photos
2 of 11 albumsSee All
Santa visits NiswongerCreated about 2 weeks ago
Wall PhotosUpdated about a month ago
Events
1 upcoming eventSee All
- Health Resources Center classe...
location varies - check specific cl...
Friday, January 1 at 8:00am
Notes
3 of 78 notesSee All
- Final beam in place at new Johnston Memorial Hospital 12:52pm Dec 17
- JCMC receives radiology accreditation 1:03pm Dec 15
- Santa and friends make a visit to Niswonger Children’s Hospital 12:14pm Dec 14
ABINGDON, Va. – A topping celebration was held here today marking the final steel beam being placed as part of the construction of the new Johnston Memorial Hospital. ...
JOHNSON CITY, Tenn. – The Ultrasound Department at Johnson City Medical Center has received a three-year accreditation from the American College of Radiology. The department went through a survey and peer-reviewed evaluation by the ACR and was deemed to have high practice standards. ...
Mountain States Health Alliance
Bowl to Your Goal
If you have a goal to shape up and improve your health, our new fitness program is right up your alley! We’ll strike up some fun, get moving more and knock down some bad habits! Stop by in Jan. to pick up your FREE score card. No bowling shoes required!
Multiple Myeloma Support Group
Sat., Jan. 2, 11 ...a.m.-1 p.m.
Facilitator: Darlene Jessee
If you or someone you love has Multiple Myeloma, please join us for a time of sharing and caring. Support persons are encouraged to attend. Lunch provided. FREE! *Annex Classroom
Mended Hearts
Tues., Jan. 5, 11:30 a.m.-1p.m.
Speaker: Vincent Becker, MD
Topic: The ABC’s of X-Ray
Mended Hearts offers encouragement, information and support to heart patients, their families and others impacted by heart disease. If you or someone you care about has had heart surgery, join us for a discussion of different types of radiology procedures to include CT, MRI, and PET scans. Gain a better understanding of the strengths of each type of test and understand why one study would be preferable over another. Refreshments provided. FREE! *Annex Classroom
Young Moms & Dads Group
Tues., Jan. 5, 12, 19 & 26, 3:30-5 p.m.
Facilitator: Pam King, RN, C, JCMC
This special group is designed to meet the unique needs of the pregnant teenager. We will talk about the physical and emotional changes during pregnancy, what to expect during labor and delivery, taking care of yourself and baby, plus planning for your future as a parent. Join us for prizes, fun and learning! FREE! *Annex Classroom
Beat the Tobacco Habit!
Tues., Jan. 5, 6:30-7:30 p.m. FREE Orientation!
4 Week Series to Help YOU Quit-Tues., Jan. 12, 19, 26 & Feb. 2, 6-7 p.m.
Speaker: Darlene Hatley, RN, MS, JCMC
Now’s the time to break free from your smoking or chewing habit! This tobacco “Quitting for Good!” series will provide the practical tips, techniques and support to help you become smoke free. Don’t let excuses get in your way. The more help that you get, the better your chances of quitting for good. Quitting tobacco is one of the best things you can do for yourself and those you love! $45 for program, cash or check. Please call to pre-register. (5 person minimum)
Move It to Lose It!
FREE Orientations: Wed., Jan. 6, 12:30-1 p.m. or
Thurs., Jan. 7, 6-6:30 p.m.
Instructor: Darlene Hatley, RN, MS, JCMC
If you are tired of making excuses and are ready to make some healthy changes in your life, join us to learn about this exciting, new weight loss & fitness program. Weekly meetings will involve personalized exercise and healthy eating instruction - plus will provide the motivation and accountability to keep you on track! Kick off the new year with this fun, informative, energy boosting, action packed, power hour! Come to one of the FREE orientations to find out more. $75 fee for the 7 week program.
*Annex Classroom
Zumba – Dance Your Way to Fitness!
Thurs., Jan. 7, 14, 21 & 28, 6:45-7:45 p.m.
Instructor: Darlene Hatley, RN, MS, JCMC
Come try this new style of Latin dance fitness training. Zumba combines high energy music with unique moves and combinations and is a “feel happy” workout that is great for both the body and mind! Dress comfortably to participate. $5 per session. *Annex Classroom
Arthritis of the Hands/Wrists
Fri., Jan. 8, 12:30-1:30 p.m.
Speaker: Bea Owens, P.T., JCMC
Join us to learn more about osteoarthritis of the hand and wrist. Practical tips for energy conservation measures and management therapies. FREE!
Coronary Risk Panel
Sat., Jan. 9, 7-9:30 a.m.
Total cholesterol, HDL, LDL, triglycerides, blood glucose and hematocrit. No food or drink (except water) 8-12 hours before the test. Appointment and $15 fee required.
*Annex Classroom
Diabetes - Nutrition Basics
Mon., Jan. 11, Noon-1:30 p.m.
Speaker: Jennifer Persinger, RD, CDE, JCMC
This class will teach you the basic nutrition survival skills needed when newly diagnosed with diabetes. (This is laying the groundwork; then take our Self Management classes for more in-depth information.) FREE! *Annex Classroom
Insulin Pump Support Group
Mon., Jan. 11, 5:30-6:30 p.m.
Speaker: Kristen Dew, Accu-Chek
Whether you already have a pump or are considering one, get answers to your questions and join us for a discussion on advanced pumping techniques. FREE!
Steady Your Emotions in an Unsteady World
Mon., Jan. 11, 6-7 p.m.
Speakers: Maggie Davis, SSH & Jennifer Silva, Woodridge Hospital
The value of your emotional health is priceless. If fear, anxiety, worry, or sleepless nights are draining your emotional reserves, be sure to join us for practical tips to help you gain insight, cope more productively and move forward with confidence. Learn more about Pet Therapy and Art Therapy, as well. FREE! *Annex Classroom
Meter Matters – Monitoring Your Blood Sugar
Tues., Jan. 12, 10-11 a.m.
Speaker: Teri Hurt, RN, JCMC
Discussion will focus on the use of meters for diabetic blood sugar monitoring. Why, when, how, and meter maintenance, plus practical tips. FREE! *Annex Classroom
Insulin Administration
Tues., Jan. 12, 11 a.m.-Noon
Speaker: Teri Hurt, RN, JCMC
Learn the basics of insulin therapy. Discussion will include types of insulin including: new insulins, the proper technique for drawing up and/or mixing insulin, how to set up a schedule that fits your lifestyle and proper administration. FREE! *Annex Classroom
Belly Fat – Your Middle Matters
Tues., Jan. 12, Noon-1 p.m.
Speaker: Darlene Hatley, RN, MS, JCMC
Whether due to heredity, hormonal changes or age-related weight gain, many folks notice an increase in belly fat as they grow older. This can increase your risk of cardiovascular disease, diabetes and certain types of cancers. Join us to learn nutrition tips, targeted abdominal exercises and lifestyle changes to help firm your abdomen and battle your belly bulge. FREE! *Annex Classroom
Diabetes Conversation Map – Continuing Your Journey
Tues., Jan. 12, Noon-2 p.m.
Speaker: Teri Hurt, RN, JCMC
This fun, interactive class encourages you to be in the driver’s seat with diabetes management. The natural course of diabetes, keeping blood sugars on target and preventing long-term complications, and tools for management will be discussed. $10 fee includes one support person at no additional charge.
Fibromyalgia Support Group
Tues., Jan. 12, 6-7:30 p.m.
Speaker: Kaleo Wheeler
Our discussion will focus on Jin Shin Do Acupressure - which uses gentle yet deep finger pressure on specific acupoints to help release tension and may help to ease the pain and discomfort of fibromyalgia. Support persons are encouraged to attend. FREE! *Annex Classroom
The Do’s & Don’ts of a Successful Fitness Plan
Wed., Jan. 13, 12:30-1:30 p.m.
Speaker: Kevin Harkness, General Manager, The Wellness Center
Get off to a great start this year armed with the proper tools to get your fitness program rolling and tips to help you stick with it. Learn the most common fitness pitfalls and ways to avoid them to ensure you stay on the path to a stronger and healthier YOU! FREE! *Annex Classroom
Diabetes Self-Management
Thurs., Jan. 14 & 21, 1-5 p.m. (2 part series) or
Sat., Jan. 30, 8:30 a.m.- 4 p.m. (Marathon)
Speakers: Jennifer Persinger, RD, CDE, & Teri Hurt, RN, JCMC
These classes are designed to put You in control of your diabetes. Basics of Diabetes and Complications; Carbohydrate Counting, Meal Planning, Monitoring Blood Sugar, Medications and much more. $40 fee for series or Marathon includes one support person. *Annex Classroom
All Day Energy
Thurs., Jan. 14, 2-3 p.m.
Speaker: Darlene Hatley, RN, MS, JCMC
Location: Earth Fare Café, 1735 W. State of Franklin Rd., Johnson City
Do you run out of energy before the day’s end? Come learn tips, tools, exercises and foods to help perk you up, improve alertness and keep you going strong all day. FREE!
FREE Lung Screening – What’s Your Lung Age?
Thurs., Jan. 14, 5-7 p.m. or
Tues., Jan. 19, 9 a.m. – Noon
Free spirometry – a simple breathing test used to measure lung function, as well as information about lung health will be offered by the Allergy, Asthma & Sinus Center. Call 952-3700, option 4, to schedule your appointment. FREE!
CPR – Healthcare Provider
Sat., Jan. 16, 8 a.m.-Noon
This class is for healthcare workers and includes CPR for adult, child, and infant victims plus AED training and foreign body airway obstruction. Completion card issued after successful written and skills tests. Class size limited and pre-registration required. Fee for class. *Annex Classroom
CPR – Healthcare Provider Recertification
Sat., Jan. 16, 1-3 p.m.
Obtain your re-certification in Healthcare Provider CPR. Be prepared to take your test and demonstrate skills. Review packets available at the HRC or review guidelines in CPR manual or online at www.americanheart.org. Pre-registration required. Fee for class. *Annex Classroom
Vitamin D, Calcium and Bone Health
Mon., Jan. 18, Noon-1 p.m.
Speaker: Andrew Clark, Ph.D, ETSU
Learn more about the role of Vitamin D and calcium in promoting the health of your bones – including how much of each is enough, interactions between calcium and other foods and nutrients, and nutritional tips that contribute to bone health. FREE! *Annex Classroom
Congestive Heart Failure
Mon., Jan. 18, 6-7 p.m.
Speaker: Jennifer Smith, RN, MSHA
Join us for this new series focusing on congestive heart failure (CHF). Knowing what signs and symptoms to monitor at home and when to report them is key to living well with CHF. Tips for everyday living, home monitoring and self-care will be discussed. FREE! *Annex Classroom
Oh, My Aching Back!
Mon., Jan. 18, 6:30-7:30 p.m.
Speaker: Dwight Whynot, DC
Learn more about the causes of low back pain as well as diagnosis and treatment strategies from the chiropractic perspective. FREE!
Lowering your Cholesterol and Triglycerides
Tues., Jan. 19, Noon-1:30 p.m.
Speaker: Jessica Gourley, MS, RD, CDE, JCMC
Find out how to decrease your cholesterol and triglyceride levels with lifestyle changes of nutrition and exercise. FREE! *Annex Classroom
The Power of Positive Eating
Tues., Jan. 19, 6-7 p.m.
Speaker: Alice Sulkowski, RD, JCMC
Learn more about developing a healthy approach to eating that nurtures your body with food to achieve and maintain a healthy weight. Examine your relationship with food and gain control of your food choices. FREE!
Osteoporosis & You
Wed., Jan. 20, 2-3 p.m.
Speaker: Misty Spano, RN, The Spine Center, JCMC
Gain a better understanding of osteoporosis, how it develops, the role of exercise, calcium and vitamin D, and information on bone density testing and treatment options. FREE! *Annex Classroom
Self-Talk…Who Said That?
Thurs., Jan. 21, 12:30-1:30 p.m.
Speaker: Yanah Sullins, MS, M.Ed, LMFT
What you are telling yourself could be hindering your growth. Join us for a discussion on how to become aware of and make changes to your inner dialogue. FREE!
Cancer Support Group
Thurs., Jan. 21, 6-7 p.m.
Speaker: James and Mary Bowman
If only cancer came with an instruction book! The Bowmans will share their story from the caregiver as well as the survivor’s perspective. Support persons are encouraged to attend. FREE!
Breast Cancer Support Group
Thurs., Jan. 21, 7-8:30 p.m.
Speaker: Daniel Haynes, MD
Discussion will focus on reconstructive surgery after breast cancer. Get answers to your questions and learn about your options. In conjunction with the American Cancer Society. FREE!
Conquering Clutter
Fri., Jan. 22, Noon-1 p.m.
Speaker: Mary Pankiewicz, CPO, CPO-CD, Clutter- free & Organized
Is the clutter in your life getting the best of you? Are you losing time looking for things, struggling to accomplish your goals and deadlines, feel like you are drowning in your “piles” of stuff at home and at work? Join us to learn tips and tools for creating an organized space that will allow you to be less stressed, more efficient, and better able to enjoy your life and surroundings to their fullest. FREE! *Annex Classroom
Leukemia Support Group
Sat., Jan. 23, 11 a.m.-1 p.m.
Facilitator: Stan Ross
If you or someone you care about has any type of leukemia, receive support, information and encouragement. Snacks provided. FREE! *Annex Classroom
Food in the Fast Lane
Mon., Jan. 25, 6-7 p.m.
Speaker: Jessica Gourley, MS, RD, JCMC
It is possible to eat well even on the run. Join us to learn how to choose healthier foods and portion sizes when you are dining out. FREE! *Annex Classroom
Hip Pain – Does it Limit Your Life?
Mon., Jan. 25, 6-7 p.m.
Speaker: Jason Brashear, MD
Learn more about hip pain causes and treatment options, including a new surgical option available in our area which involves only two small incisions and has you back home the next day. FREE! *Annex Classroom
Grow Fresh Air with Houseplants
Tues., Jan. 26, Noon-1 p.m.
Speaker: Sheila Mathes, Greenhouse Manager, Evergreen of Johnson City
One simple solution to improve the air quality in your home or office is to add houseplants. But do you know which ones work hardest to clean the air you breathe, how many you need to really make a difference and the best tips for growing them? Join us to learn more. Door Prizes! FREE! *Annex Classroom
Making Sense of the Latest Women’s Screening Recommendations
Tues., Jan. 26, 6:30-7:30 p.m.
Speaker: Thomas Jernigan, MD
Are you concerned and confused about the newest mammography, breast self-exam and Pap test screening advisement? Be sure to join us as we focus on these issues as well as other hot topics concerning women’s health. Get your questions answered!
FREE!
Band Aid – Exercising with Resistance Bands
Wed., Jan. 27, 12:30-1 p.m.
Speaker: Paula Masters, BS, MS, Public Health Educator
Resistance bands provide a simple, portable way to increase muscle tone and strength. Learn tips for using them and specific exercises that can be done at home, work or on the go. Wear comfortable clothes and bring a band, if you have one, or we have bands available for purchase, $2 cash or check. FREE! * Annex Classroom
Pelvic Organ Prolapse
Thurs., Jan. 28, 12:30-1:30 p.m.
Speaker: R. Keith Huffaker, MD
This common, but rarely discussed condition can profoundly impact your quality of life. Take the first step to find out more about diagnosis and treatment options available to help. FREE! * Annex Classroom
Caring for the Caregiver
Thurs., Jan. 28, 2-3 p.m.
Facilitator: Rita Hunter, M.Ed
Join others who are facing the same struggles and challenges that you are – to receive helpful information, resources and encouragement to assist you in your journey. FREE!
Sleep Disorders Support Group
Thurs., Jan. 28, 5:30-6:30 p.m.
Speaker: Mirle Girish, MD
Do you have trouble sleeping because you work nights or rotating shifts? You may have shift work sleep disorder. Join us to learn more about how it is diagnosed, how it can negatively affect your health, and what you can do to improve your sleep and feel more rested and alert. FREE!
Registration is required for all programs. Please call The Health Professionals at 423-952-3700 or 1-800-888-5551, Ext. 4, Monday-Friday, 8 a.m. – 5 p.m. to pre-register.
Please Note: Programs may have to be cancelled or rescheduled due to inclement weather, so please make sure to pre-register. During inclement weather, we follow the same schedule as Johnson City Schools.
Individual nutritional counseling available with a Weight Management Certified Registered Dietitian. $25 Fee. Call 915-5200 to schedule an appointment.
Receive your monthly HRC calendar online. Please e-mail us your email address at hrc02@msha.com.
All classes held in HRC Classroom unless Annex Classroom location is specified. The HRC is located in The Mall at Johnson City by the Belk Women’s Store on the lower level.
Our Annex is located at the back of The Mall, between Belk Home Store and Belk Women’s Store. Enter directly from parking lot #17 at the green awning.
Time:8:00AM Friday, January 1st
Location:location varies - check specific class for details
JOHNSON CITY, Tenn. – Surrounded by U.S. Marines and leather-clad bikers, Santa and Mrs. Claus handed out toys to scores of children this weekend at Niswonger Children’s Hospital. ...
RURAL RETREAT, Va. – Smyth County Community Hospital officials broke ground on a new, $2 million facility in Rural Retreat recently in a move that will allow for a sizeable expansion of medical services in the community. ...
JOHNSON CITY, Tenn. – Jim Kennedy touched many people in his life. After his death six years ago, he touched the lives of dozens of others through the donation of his organs. ...
JOHNSON CITY, Tenn. – Living in his cabin in Hampton, Allan Hamilton depends on being able to collect, split and haul firewood for his winter heat. “All we have is a wood stove to heat, and it’s pretty much a year-round job gathering the wood we need,” Hamilton said. So whe...
NASHVILLE, Tenn. – Mountain States Health Alliance of Johnson City, Tenn., has earned an Excellence Award in the annual Excellence in Tennessee recognition program administered by the Tennessee Center for Performance Excellence. ...
JOHNSON CITY, Tenn. – The family and friends of a former Johnson City man will come together to celebrate his life and gift of organ donation on Dec. 9 at 6 p.m. in Johnson City Medical Center’s 7th Level Auditorium 1. Th...
