Joy Bauer MS RD CDN, is a registered dietitian and The TODAY Show nutrition and diet expert. Joy is the leader of NBC's popular series "The Joy Fit Club" and is the New York Times bestselling author of Joy Bauer's Food Cures and Joy's LIFE Diet.
Information
- Location:
- New York, NY
- Birthday:
- November 6
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Joy Bauer
Joy Bauer Hi everyone! Check out my new diet book, it's called YOUR INNER SKINNY. I'm proud to report people have lost over 250,000 pounds using my program! It's the paperback version of Joy's LIFE Diet.... chockful of recipes, menus and motivation. Amazon is taking preorders and selling it at a great price. http://bit.ly/4uo9ow
Joy Bauer
Check out my new blog on “Healthy Holiday Baking Swaps” for tips on how to cut calories and fat from your favorite homemade treats! http://www.joybauer.com/about-joy/joys-b
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Joy Bauer oops, send your dieting, fitness and nutrition questions to Johannah@joybauernutrition.com
Joy Bauer Send me your burning questions on dieting, fitness and nutrition -- as many as you'd like!! I have another "Joy's Diet SOS" segment this Monday on the Today Show.....and if one of your questions is selected, you may have the opportunity to Skype or call in LIVE! It's super fun, so send them asap to Johannah@joybauernutrition.com!
Joy Bauer I’m putting together a list of healthy holiday gift ideas and would love to hear your suggestions. Got any great ones?
Joy Bauer And here's the link to Today's "Joy Fit Club". Stephanie lost 105 pounds and her story will WOW you! http://bit.ly/11jrsw
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Joy Bauer And here's the link to Today's "Joy Fit Club". Stephanie lost 105 pounds and her story will WOW you! http://bit.ly/11jrsw
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Joy Bauer Check out Joy's Diet SOS segment.... I got great questions! Here's the link from this morning's spot http://bit.ly/8Zhrac
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Joy Bauer I have two great segments tomorrow morning on the Today Show; Joy's Diet SOS at about 9:10am (I'll be answering viewer QQs about holiday eating) .....and "Joy Fit Club" at 10:30am. Yes, it's time for another shot of inspiration with my newest member, Stephanie Camacho, who lost 105 pounds!!
Joy Bauer Wishing everyone a wonderful Thanksgiving filled with friends, family and delicious food!
Joy Bauer Answer is C (whipped cream). Most of us view cranberries as nutritional gems, but cranberry SAUCE is a whole other story (200 calories per half cup serving!). Most versions--canned and homemade--are packed with added sugar, whether it be granulated sugar, corn syrup, or honey. As for the other toppings; half cup whipp...ed cream provides 60-80 cals and half cup marshmallow topping between 100 and 150 cals.
Joy Bauer Question Five: Which sweet topping will cause the least amount of damage to your waistline? A). 1/2 cup cranberry sauce (on turkey); B). 1/2 cup marshmallow topping (on candied sweet potatoes); C). 1/2 cup extra creamy whipped cream (on fresh fruit)....
Joy Bauer Answer is pumkin pie! One slice of pumpkin pie has about 320 calories. Choosing apple pie will cost you 420 calories. Pecan pie, the most decadent of them all, has 520 per slice. Of course, that’s before you factor in the ice cream and whipped cream! Here’s a great tip for ANY pie: lose the outside crust and save an additional 100 calories.
Joy Bauer Answer is pumkin pie! One slice of pumpkin pie has about 320 calories. Choosing apple pie will cost you 420 calories. Pecan pie, the most decadent of them all, has 520 per slice. Of course, that’s before you factor in the ice cream and whipped cream! Here’s a great tip for ANY pie: lose the outside crust and save an additional 100 calories.
