
YogaXoga No classes this week: Enjoy your Thanksgiving....see you next week!

YogaXoga From now until December 18th, for each person who comes to a YogaXoga class, we'll donate $1 to Harvesters. Harvesters can turn $1 donation into 5 meals. Join us!

YogaXoga Great story about yoga for patients coping with cancer & ADHD...
abcnews.go.com
Many Cancer and ADHD patients are using yoga as a relaxation technique to help manage pain and anxeity. Yoga is used to help patients decrease stress and refocus.

YogaXoga will be at Town Center's Lucy Store this Friday from 12-4 p.m. chatting with customers about yoga and giving away goodies....come by and see me! If you'd like a 30% off coupon for Friday, leave a comment here and I'll email one to you....

YogaXoga What should we blog about this week? Any suggestions.... having blogger's block...

YogaXoga FYI...just in case you are venturing into a KC or Topeka Barnes & Noble for a DVD - be sure and tell them it's a LOCAL product...that helps them find us in their system and will make for a better customer experience for you! Thanks!

YogaXoga
YogaXoga's in the Kansas City Star Magazine today: Inspirations in Multimedia http://www.kansascity.com/starmagazine/s tory/1466965.html
www.kansascity.com
Voices in Time is an audio history service by Lili Shank of Fairway and Courtney Holmes of Prairie Village. The women make professional recordings of family members’ memories to preserve them for future generations. $300 for a professional recording session with 2 CDs. Call 913-831-0848.

YogaXoga Yeah! DVDs are now at the Zona Rosa, Town Center, Oak Park and (by next week) Independence Barnes & Nobles....

YogaXoga contemplating the Laughter Yoga session this Friday at Plaza Wellspring....anyone a seasoned laughter yogi???

YogaXoga
As requested: Yoga for Kids: http://yogaxoga.wordpress.com/2009/09/09 /yoga-for-kids-stretches-to-burn-off-ene rgy-calm-kids-down/
yogaxoga.wordpress.com
My friend and client Jocelyn asked me for a 10-15 minute yoga routine for 4-7 year olds… something to maybe calm them down, burn off some energy and keep the parents or nannies sane… so, Jocelyn, ...

Jocelyn Shea Bennett Heidi, do you have some pose suggestions for a quick ten minute midday yoga recharge for kids ages 4-7?

YogaXoga September is National Yoga Awareness Month...find a participating yoga studio near you at this site and get one week of yoga free:
National Yoga Month Awareness Campaign, Yoga Month Card (One Week Free Yoga), Hundreds of Yoga Month
www.yogamonth.org
Join millions of yoga and health enthusiasts at hundreds of events nationwide and around the world. Deepen your commitment to a healthy lifestyle by celebrating the transformative power of yoga with friends, family and your global community!

YogaXoga YogaXoga DVDs (Vol. 1 & Vol. 2) are now at Barnes & Noble Town Center...ask for the local artists section...1 store down, many more to go.... :)

YogaXoga Our first wholesale partner: www.kineticflix.com YogaXoga DVDs will be available for rent very soon!
www.kineticflix.com
Dance, Fitness and Sports DVD rentals through the mail with monthly membership. Hand-picked inventories of thousands of fitness, conditioning, dance instruction and performance, as well as sports titles.













