www.kathrynbudig.com
Information
- Affiliation:
- Yogaworks instructor, freelance writer and philanthropist.
- Location:
- Los Angeles, CA
Photos
2 of 10 albumsSee All
Wall PhotosUpdated 22 hours ago
workshops/even
4 of 11 fan photosSee All
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Links
Events
5 past eventsSee All
- Superhero Flying Soiree with K...
Lululemon Santa Monica
Thursday, October 29 at 6:00pm - Lift Off: Arm Balancing
Yogaworks
Saturday, May 30 at 2:00pm - Arm Balance Happy Hour!
Exhale Chicago
Sunday, May 3 at 2:00pm - Dynamic Yoga
Niyama Yoga
Saturday, May 2 at 12:45pm - Finding Ease At Your Edge
Yogaworks Main St.
Saturday, April 18 at 6:00pm
Kathryn Budig is back in Santa Monica! Rise and Shine and get over to Yogaworks to practice this week. . .
Kathryn Budig need to wring out a weekend of partying? detox with me and Yoga Journal: Twist!
Source: tiny.cc
Yoga article: The Twist and Detox podcast is designed to cleanse both your body and mind. These poses will focus on building space in the upper back, especially between the shoulder blades to prepare for backbends and twists.
Kathryn Budig a huge thank you to charleston: an amazing city filled with some of my favorite yogis ever! tomorrow: savannah!
Kathryn Budig is in love with Charleston
Kathryn Budig Hanging at LAX en route to Charleston Power Yoga... I love South Carolina
Kathryn Budig Top of the Morning to Ya! Start it off right with this sequence of shoulder openers and greet the day with an open heart
Source: tiny.cc
A simple yoga sequence designed to open and relief the chest and shoulders. Also aids in wrist and forearm relief from too much time at a computer or hunched over the wheel.
Kathryn Budig My venture into editing video with audio/music: Ashtanga Arm Balance Sequence! This is a fabulous link of balances from first series to build strength, grace and control.
Source: tiny.cc
Flow through Bhujapidasana (Arm Pressure Balance) into Titibasana (Firefly) into Bakasana (Crow). This sequence is found in the Ashtanga first series. Remember to round the back like crazy (think Cat's Breath) to transition from Firefly to Crow. ...
Kathryn Budig LA yogis: get your class time in now! the sun is up, time to rise and practice. . .I'm in Santa Monica until Thursday where I'll be off to play with the yogis of Charleston, SC and Savannah, GA
Kathryn Budig a yoga blog that i'm really enjoying: check it out!
Source: tiny.cc
Blogging yoga news with wit and wisdom. Covering yoga, pilates, ayurveda, fitness, exercise, natural, homepathic, integral dork
Kathryn Budig
strengthen your core and build balance:
bent knee pike!
Source: tiny.cc
Curious about different entries into handstand? Learn the basics of bent knee pike to create control in the shoulder platform and core. We'll go over bent knee pike from forward fold and also hopping from downdog. ...
Kathryn Budig Thanks to those who donated and came out to play tonight! Enjoy some super-sassy-hero pics!
