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Before beginning any back exercises it is important to warm up and loosen up the back. Sit on the ball, upper body straight and gently bounce on the ball. Move the hips and pelvis in a circular motion.
Fitness.com Tip: Berries are high in antioxidants, which help neutralize cell-damaging, free radical molecules in the body. Blueberries, cranberries and blackberries are at the top of the list.
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A Low fat tasty meal and also a good source of vitamin C from the oranges.
Fitness.com Tip: Free radicals are unstable molecules that can be damaging to other molecules and cells within the body. Antioxidants such as beta-carotene, vitamins C, E, and A, work to eliminate these free radicals from the body, reducing the damage they cause.
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A delectable dish, low in cholesterol. Be sure to leave those potato skins on for added nutrients!
Fitness.com Tip: Vitamin B12 has been found to form and maintain the nervous system, as well as build and maintain the protective coating around nerves. For these reasons, it is believed that Vitamin B12 helps to protect the brain and keep it functioning at a healthy level.
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I can't take full credit for this, but this recipe cures my sweet tooth, fires up my metabolism and keeps my feeling full and not hungry until lunch
Fitness.com Tip: Having trouble keeping weight off? Find out the reasons behind your overeating; do you eat when you're stressed, bored, lonely, depressed etc.? Identifying these triggers and learning to deal with them without food will greatly serve long term weight control.
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Recipe: Jelly Salad - Super tasty, low fat favorite the whole family will enjoy! http://www.fitness.com/recipes/786/jelly
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Exercise: Gluteal and Outer Thigh Stretch - Common stretch for the Gluts and Outer Thigh (and a little bit of the back) http://www.fitness.com/exercises/209/glu
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Article: Olympics: Wild and Crazy Ski Enthusiast - Bode Miller
Bode Miller gives tips on how to train like a pro skier. http://www.fitness.com/articles/766/olym
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Fitness.com Tip: If you are weight training, trying to put on muscle and your body refuses to grow, take a minute to think about whether you are over-training it. If the answer is yes or even maybe, adjust your training and back off.
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This is a great healthy alternative for pumpkin pie, and a delicious dessert at Thanksgiving and Christmas!
Fitness.com Tip: Setting goals is an important part of working out and exercising. If you don't know why you're doing what you're doing, there's a pretty good chance you're wasting a lot of your efforts and not seeing maximum results.
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This is a great turkey recipe that has low sodium, and is high in protein!
