Kersh Wellness

New research has shown a potentially better way to recover after heart surgery. According to a recent study, overweight patients who exercised for longer periods of time at a lower exertion rate, los

When it comes to eating out Americans are not willing to pay more for healthy dishes. They also consider healthy food items to taste bland compared to popular unhealthy food items according to a stud

A recent study revealed that middle school children with an average age of 14 who had a TV or computer in their room slept less, watched more TV, played more video games and spent more time surfing th

Exercise is not only good for your heart, brain and waistline. New findings suggest that exercise can also reduce a woman’s overall risk for cancer, but only if you get enough sleep.James

Fruits and vegetables not only are filled with vitamins and minerals, they also contain a group of chemicals that could protect the brain against Alzheimer’s disease according to leading experts.

Researchers examined men and women who slept less than or equal to 5 hours a night to determine if they had any higher risk for hypertension than men or women who got the recommended 7 hours or more o

Turmeric is a spice found in most curries and has long been used in healing wounds and relieving pain but it may also play a role in reducing inflammation, a condition directly related to obesity and

Breakfast is important to everyone's overall health and performance. It is an early-morning refueling stop for your body. After 8 to 12 hours without a meal or a snack, your body needs to replenish it

Lifestyle factors contributing to bowel cancer have been extensively studied. “Findings strongly suggest that a large proportion of colorectal cancer cases could potentially be avoided by making rela

Food and nutrition research has shown that eating fruits and vegetables can improve a cancer patient’s response to chemotherapy. These research findings have identified apigenin, a naturally occurrin

According to the Journal of the American Heart Association, Western diet, consisting of fried foods, salty foods, eggs, and meat, is responsible for 30% of the risk for a heart attack around the world

If you have ever wondered why you may not be hungry when you start eating but find yourself eating more and feeling hungrier as eating begins, scientists may now have an explanation.Resear

Results of a recent study show participants with limited sleep voluntarily ate less food but gained weight; an average of 2.9 pounds in only 11 days. It is no secret that most Americans are sleep dep

Research shows coffee is the most well-liked food consumed at breakfast in the United States. With millions of us jump-starting our day with coffee, are there any health risks to drinking caffeinated