
My enjoyment with Chai Tea has reached an all time peak. I actually dreamt about it a few nights ago. All right, I will admit it , I have a soft addiction to Chai Tea. Phew, I feel better now...

I just finished my first glass of Trader Joe's Organic Whole Grain Drink.It's Gluten Free and Dairy Free and fortified with Vitamin D, A, B12, and Calcium...

This is the week where stress seems to tippeth over. I have seen it repeat itself year after year. We have evolved internally apart from our families. And , this one week... each year... we return to an operating system (IE family) that uses technology from 5, 10, 20, even 30 years ago to function...

It never seems to lose its effect. When I meet someone challenged with Diabetes, I think about the tremendous amount of diligence required to prevent complications...

Sound Integrative Health, PLLC just returned from mind-blowing conference on Autoimmune Disease. So much to share.










