Eat To Lose Weight!
By Chris Walker

If I were to tell you to eat to lose weight, you would think I was insane since most peoples idea of weight loss is cutting back on calories, primarily carbs (calorie deprivation). The majority of us have been taught and or programmed to think that "carbs" (carbohydrates) are bad "carbs" are the enemy. ATTENTION, ATTENTION "carbs" are not the enemy. It's just clever marketing put on by those diet companies so they can sell their diet's that don't work. Yeah, I said it DIET'S DON'T WORK ....to read more click on the link below:
http://www.fitnesstrainingformenandwomen.com/Eat2LW.html

How Do I Lose My Big Belly?
By Chris Walker

How do I lose my big belly? If I hear never hear this question again I’ll be too happy. Here’s a typical conversation. “How do I lose my big belly”...I’m not concerned about anywhere else right now, I just want to shed the fat from my waist”. Then I ask them, “What exercises are you doing”? They’ll reply, “All the ab machines in the gym plus I do sit-ups at home”. “THAT’S IT”! I exclaim. “That’s your workout”. I pause for a few seconds and give them a poor, hopeless, confused stare. Don’t these people get it, I think to myself. Suddenly an outburst, ........to read more click the link below:
http://www.fitnesstrainingformenandwomen.com/HowDILbelly.html

Fitness Survival Guide
By Chris Walker

Have you ever prepared meat and separated the giggly fat from that piece of steak or chicken, now imagine trying to mold that fat into a specific shape…maybe a star or how about a box. Did it stay intact? Were you able to keep the shape for very long? I know this sounds crazy, but the number of people I meet on the gym floor trying to tone up only using aerobics/cardio as their exercise method is outrageous….listen you can’t TONE, SCULPT, SHAPE FAT, you can only tone and sculpt lean muscle tissue......to read more click link below:
http://www.fitnesstrainingformenandwomen.com/FitnessSG.html