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- Location:
- La Crosse, WI, 54601
- Phone:
- 608-785-5225
- Mon - Fri:
- 6:00 am - 12:00 am
- Sat:
- 10:00 am - 12:00 am
- Sun:
- 12:00 pm - 11:00 pm
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Events
1 upcoming eventSee All
- ACIS Fitness Rewards Program
Recreational Eagle Center (REC)
Monday, October 12 at 12:00pm
UWL Rec Sports
To fully reap the benefits of the time you are spending exercising, you
must warm up! Taking those extra few minutes to adjust to increased
activity will ensure a better performance from your body and, in turn,
will make your workout more efficient, productive and, best of all,
enjoyable :)
For more info about the benefits of warming up, check out this website -->
www.acefitness.org
Suppose you were told that you only had to add an extra five to 10 minutes to each of your workouts to prevent injury and lessen fatigue. Would you do it?
UWL Rec Sports Thanks to everyone that made the Turkey Trot a success, we hope you all have a great Thanksgiving break!
UWL Rec Sports With the Turkey Trot right around the corner there will be a few changes at the Rec for the next couple of days. The Rec WILL BE OPEN during the normal hours, however a few basketball courts will be unavailable: Court 1 from now until Saturday at 3pm Court 2 from Friday 6am to Saturday at 2pm Court 3 on Saturday from ...10am to 1pm. Hope to see you all Saturday for the race!
UWL Rec Sports It's not to late to still sign up for the Turkey Trot. Flash is getting excited! Sign up online or at the Rec
www.uwlax.edu
registration For Kids jr. gobblerrace course -new packet pickup t-shirts awards results directions win a party contact us home
UWL Rec Sports If you're having trouble getting motivated to work out, try finding a purpose to work out beyond simply getting/staying in shape. For example, sign up for the TURKEY TROT! Your registration fee will go toward a good cause-- Big Brothers Big Sisters, REC Sports, and the UWL Multicultural Student Scholarship Fund--and you will still be getting a great workout.
UWL Rec Sports LAST DAY FOR EARLY BIRD SIGN UP! Come Sign Up For The Turkey Trot Today!!!
UWL Rec Sports Tomorrow is Friday the 13th...and the last day for early bird registration for the Turkey Trot!
UWL Rec Sports Be sure to hydrate throughout the day. It takes a couple of hours for your body to absorb the water, so you can’t just drink right before exercise. Make it a habit to drink water regularly throughout the day. Helps with exercise, and keeps you healthy! Yay for water!
UWL Rec Sports Come and listen to Lisa Ling tonight! 7pm @ the REC get your tickets from the Cartwright Center ($4 for UWL students) "American reporter Lisa Ling wants to raise awareness about the international issues that do not make the headlines of the mainstream media outlets."
UWL Rec Sports
Looking to burn off some of those extra calories from all of the candy corn you have been eating? Stop in at the REC! Open normal hours over Halloween weekend
http://www.uwlax.edu/recsports/Recreatio
www.uwlax.edu
The Recreational Eagle Center (REC) is provided by and for UW-L students. It is designed to help meet the recreational, social, and wellness needs of UW-L students. All students are invited to stop by and get acquainted. Bring your Tower Card!
UWL Rec Sports Think about this for the weekend: Find ways to be active every day. Park far from the grocery store entrance so you have to walk farther. Take the stairs to your office. Do sit-ups during the commercials of your favorite show. HAVE A SAFE HALLOWEEN :o)
UWL Rec Sports Help us reach our goal of getting 2,000 trotters at our 15th annual Turkey Trot. You can signup online now. P.S. the shirts are going to be sweet!
www.uwlax.edu
registration For Kids jr. gobblerrace course -new packet pickup t-shirts awards results directions win a party contact us home
