Ladies Workout Express is an interval circuit training program that provides a full strength and aerobic workout in just 30 minutes!
Our clubs even offer fun Group Classes, Treadmills and Bikes at some locations!
Our clubs even offer fun Group Classes, Treadmills and Bikes at some locations!
Information
- Founded:
- 1984
Video
Links
Events
1 past eventSee All
- Ab Crunch Challenge for St. Jude
www.abcrunchchallenge.org
Saturday, March 28 at 11:00am
Carla Rake Anybody here from GLENSIDE/JENKINTOWN, PA....let me know.
Ladies Workout Express A new study suggests that women with early-stage breast cancer may live longer if they maintain a diet rich in fruits, vegetables, whole grains and low-fat dairy.
Source: www.ladyofamerica.com
Lady of America explains why processed foods are bad and how to plan healthy meals for the week which follow a whole food diet and save you time and money.
Sarah Halpin I am just home from the Zumba in Lisburn NI and it was my first time! Great night, good laugh and brilliant workout!! Go Marina!!! :-)
KeKe Lacy Hello,im interested in learning more about yo program and hours?
Ladies Workout Express
Great Lower Ab Workouts at Home http://www.ladyofamerica.com/sept09/nata
Source: www.ladyofamerica.com
Lady of America’s personal trainer offers great tips for ab workouts at home. The plank workout helps shape abs all year long.
Ladies Workout Express Check out the benefits of exercise for healthy aging!
Source: budurl.com
Lady of America explains the benefits of exercise for healthy aging. Exercises include strength training for women, aerobic exercise programs, tai chi and stair climbing.
Ladies Workout Express Hi Ladies, make sure you are current on your yearly and monthly screenings! Click here for more info http://budurl.com/ScreeningforWomen
Source: budurl.com
Eating the right foods and portions will help you maintain high energy levels for your workouts.
Ladies Workout Express Are you skipping meals to lose weight? Read more about this common mistake. http://budurl.com/SkippingMeals
Source: budurl.com
Lady of America explains the bad effects of skipping meals and how to accomplish healthy eating routines by eating small, healthy meals every few hours.
Ladies Workout Express Ladies, there are other ways to measure your weight loss and fitness results. See our article here http://budurl.com/MeasureSuccess
Source: budurl.com
Learn why fitness is so important to our overall health. Lady of America fitness club gives tips on measuring success and the best workout routines for women.
Ladies Workout Express Peabody, MA Ladies Workout Express - GREAT Zumba, Pilates and Drum Classes! You go girls!
Gina Lockard-Dickson There were 8 of us Ladies and we all completed 2,000 crunches each- Club #7827 Wappingers Falls, NY
Debbie Manns Rommelmann Great place to get fit and make friends.
Ladies Workout Express Check out our our workout brought to you by one of our Franchisees in Northern Ireland! Enjoy!
Help us raise money for St. Jude by doing Ab Crunches for an hour!
Time:11:00AM Saturday, March 28th
Location:www.abcrunchchallenge.org
