BeFit Body & Mind YOGA teaches classes in the Ashtanga Vinyasa Yoga method. Ashtanga yoga is a form of yoga developed in Mysore, India by Sri K. Pattabhi Jois, designed to detoxify and align the body--healing aches and pains and relieving stress.
Information
- Location:
- Lemoyne, PA, 17043
- Phone:
- 717/443-1119
- Mon:
- 9:00 am - 11:00 am
4:00 pm - 9:00 pm - Tues:
- 12:00 pm - 1:00 pm
4:00 pm - 9:00 pm - Wed:
- 9:00 am - 11:00 am
4:00 pm - 9:00 pm - Thurs:
- 12:00 pm - 1:00 pm
4:00 pm - 9:00 pm - Fri:
- 5:30 pm - 8:00 pm
- Sat:
- 9:30 am - 12:00 pm
- Sun:
- 4:30 pm - 6:30 pm
Events
3 past eventsSee All
- Ayurveda and Ashtanga Yoga Ret...
Camp Thompson
Saturday, June 27 at 10:00am - Ashtanga Yoga Workshop with Bobbi
Comfort Zone Yoga Center
Friday, June 19 at 6:00pm - Ashtanga Yoga Workshop with Bobbi
Silk Hope Yoga
Friday, May 15 at 6:00pm
Photos
2 albumsSee All
Ommmming Muskie RooCreated about 8 months ago
Ashtanga Yoga Retreat Mexico 2009Created about 8 months ago
Ashtanga yoga is not militant continued . . . Don’t Struggle with your Breath either! You all know how I stress the importance of your breath in the practice. On the other hand I want to remind you to not struggle with your breath. ...
Finally a little time to type up this month's topic. Here are last weeks and this weeks talks. Sorry for not getting them posted sooner . . ...
What I learned about Egypt . . . toilet paper is not to be taken for granted and pedestrians do NOT have the right of way! What I love about Egypt . . . the YOGIs :), the pomegranates, the lemon juice, felucca rides, and the strays--both feline and canine.
More pics and a video from Cairo on my personal page (Bobbi Rae Misiti). Also coming a are pics from Prague--I was there before Cairo, just did not have an internet connection in Prague and was unable to load pics...
BeFit Body & Mind Yoga Also added some Berlin pics to my personal page (Bobbi Rae Misiti)
BeFit Body & Mind Yoga Nancy giving her afternoon talk. sorry I thought I had a better video but in the other videos there was a lot of background noise so this one ended up being the best one . . .
Sorry i skipped a week with this . . . Berlin and yogi friends have been taking my time ;) Breath and Movement Synchronicity - Vinyasa The literal translation of vinyasa breaks down to; Nyasa which means “to place”, and the prefix Vi translates as “in a special way”. Thus v...
Sorry i skipped a week with this . . . Berlin and yogi friends have been taking my time ;) Breath and Movement Synchronicity - Vinyasa The literal translation of vinyasa breaks down to; Nyasa which means “to place”, and the prefix Vi translates as “in a special way”. Thus v...
Just getting settled in to Berlin and enjoying classes with Nancy :) Berlin (like Nancy said) is like nyc in the 60's--much less traffic and smog than today, more green spaces, and the prices are cheap! I am eating good food but spending only about 6-8euro/day on food. It is fun
TOPIC OF THE MONTH Tristana Tristana means three places of attention or action. The union of these three places of attention is the practice of ashtanga yoga...
Mysore etiquette Here are some tips to remember when you do come to a Mysore class: **Don’t hesitate to call the teacher over to you if you have a question or an area you want help with!! ...
NO WORRIES If you are worried about remembering the flow in a Mysore class, please don’t! ...
