www.fitplusinc.com
Lexington's premier personal training company since 1995. The personal trainers at Fitness Plus work with you on an individual basis to achieve your fitness goals one session at a time.
Lexington's premier personal training company since 1995. The personal trainers at Fitness Plus work with you on an individual basis to achieve your fitness goals one session at a time.
Information
- Location:
- Lexington, KY
- Phone:
- 859.269.9280
Fitness Plus, Lexington KY Use goals for direction. Then invest in the process, not the outcome.
www.ted.com
TED Talks Srikumar Rao says we spend most of our lives learning to be unhappy, even as we strive for happiness. At Columbia University, he teaches us how to break free of the "I'd be happy if ..." mental model, and embrace our hard-wired happiness.
Fitness Plus, Lexington KY Another beautiful day to enjoy. Soak up some Vitamin D!
Fitness Plus, Lexington KY Look how fun exercise is! This short video has examples of dance exercises for kids.
www.youtube.com
Go to http://www.danceXFitness.com and learn about danceX fitness workout for kids. A fun children's exercise workout that is so much fun that kids actually forget they are getting a great workout! Have ...
Fitness Plus, Lexington KY Want a free consultation for foot and gait analysis? Call Keith Duerler at Fitness Plus. Foot, ankle, hip & lower back problems can all be linked to deficient foot mechanics. Custom foot orthotics are part of his physical therapy services.
Fitness Plus, Lexington KY How's your balance? Check out these 36 exercises; click on each one for an animated demonstration.
www.livestrong.com
Balance Exercises. These Balance exercises show examples of routines targeting your area of interest. If you want to improve your Balance training, these exercises are perfect. Manage pain or build muscle with customized exercise routines.
Fitness Plus, Lexington KY Saturday at 8 a.m. is the Run for the Hill 5K & one-mile fun run at Keeneland. Registration $20.
www.cardinalhill.org
Fitness Plus, Lexington KY Exercising in the car? Sure. At stop lights only, please, not while you're actually driving. Check out this short video of isometric arm exercises.
www.youtube.com
http://www.WendiePett.com Wendie Pett, health expert and fitness coach, reveals a few excellet isometric exercises to do in the car when you're stuck in traffic or at a red light! (Caution: Don't do ...
Fitness Plus, Lexington KY Toes froze? Iron-rich food, more sleep & exercise can help.
www.dailymail.co.uk
Fitness Plus, Lexington KY How flexible are you? Place a yardstick on the floor. Sit at one end of it, with your feet lined up at the 15" mark. Stretch. How far can you reach?
www.mayoclinic.com
Determine your fitness level with this four-part fitness assessment.
Fitness Plus, Lexington KY Here are some healthy weekend brunch recipes using fruits or veggies, including muffins, omelets and frittatas.
www.fitnessmagazine.com
Host a weekend get-together (or treat yourself!) with these delicious brunch ideas.
Fitness Plus, Lexington KY Fitness Plus trainer Jessica Ray offers some tips on how to avoid overeating.
fitpluslex.com
Healthy Quote of the Week:Time And health are two precious assets that we don’t recognize and appreciate until they have been depleted ~ Denis Waitley
Fitness Plus, Lexington KY The 2010 Kentucky State Parks Race Series is April 10 - July 10. Several locations and dates across the state for walks/runs.
www.parks.ky.gov
The 6th Annual Kentucky State Park Race Series will start April 10th with the Goose Creek 5K at E.P. “Tom” Sawyer State Park in Louisville. The Goose Creek 5K is the first offour state park races scheduled for 2010. ...
Fitness Plus, Lexington KY The 17th-annual African American Ball is Sat. Feb. 27 at 7:30 p.m. at the Marriott. General admission tickets are $55.
Ticket Sales - 17th Annual African American Ball at Griffin Gate Marriott Resort and Spa on 2/27/201
aafinc.tix.com
Ticket sales for Ticket Sales - 17th Annual African American Ball at Griffin Gate Marriott Resort and Spa on 2/27/2010 7:30 PM
Fitness Plus, Lexington KY Check out the Carnegie Center's "Brain Power" class on Wednesdays 5:30 p.m.to 7:30 p.m., 2/24-3/10. It's cross-training for your brain. $5 per session.
www.carnegieliteracy.org
Official Web site of The Carnegie Center for Literacy, located in Lexington, KY. Our mission is to improve literacy in Fayette and surrounding counties
