www.fitplusinc.com
Lexington's premier personal training company since 1995. The personal trainers at Fitness Plus work with you on an individual basis to achieve your fitness goals one session at a time.
Lexington's premier personal training company since 1995. The personal trainers at Fitness Plus work with you on an individual basis to achieve your fitness goals one session at a time.
Information
- Location:
- Lexington, KY
- Phone:
- 859.269.9280
Fitness Plus, Lexington KY Daylight saving time begins tomorrow at 2 a.m. (which is tonight, for most of us). Change your smoke alarm batteries. Adjust your body clock as early as you can today so you can go to sleep tonight at the 'new' time.
www.usnews.com
Sunday's time change can be easier with some advance preparation
Fitness Plus, Lexington KY Best of luck to the Wildcats in the SEC tournament in Nashville! And how about a shout out to strength coach Todd Forcier for keeping these student-athletes in great shape.
Fitness Plus, Lexington KY Saturday at 10 a.m. is the Shamrock Shuffle 3K downtown, prior to the St. Patrick's Day Parade. The 3K benefits the Pat Smith Habitat for Humanity Endowment Fund. Registration is $25.
www.shamrockshuffle3k.com
Saturday March 13, 2010 10:00 a.m. Downtown Lexington, KY Stay downtown for the St. Patrick's Day Parade (1 pm) & Irish Festival (11 am-7 pm)
Fitness Plus, Lexington KY Sheila's article in the March issue of "Chevy Chaser" is about the pain of inactivity.
www.chevychaser.com
Most of us have experienced the overwhelming desire to stay in bed after the alarm goes off, especially if it's a Monday morning. But most of us, very quickly, connect the dots and realize that if we don't ...
Fitness Plus, Lexington KY Use goals for direction. Then invest in the process, not the outcome.
www.ted.com
TED Talks Srikumar Rao says we spend most of our lives learning to be unhappy, even as we strive for happiness. At Columbia University, he teaches us how to break free of the "I'd be happy if ..." mental model, and embrace our hard-wired happiness.
Fitness Plus, Lexington KY Another beautiful day to enjoy. Soak up some Vitamin D!
Fitness Plus, Lexington KY Look how fun exercise is! This short video has examples of dance exercises for kids.
www.youtube.com
Go to http://www.danceXFitness.com and learn about danceX fitness workout for kids. A fun children's exercise workout that is so much fun that kids actually forget they are getting a great workout! Have ...
Fitness Plus, Lexington KY Want a free consultation for foot and gait analysis? Call Keith Duerler at Fitness Plus. Foot, ankle, hip & lower back problems can all be linked to deficient foot mechanics. Custom foot orthotics are part of his physical therapy services.
Fitness Plus, Lexington KY How's your balance? Check out these 36 exercises; click on each one for an animated demonstration.
www.livestrong.com
Balance Exercises. These Balance exercises show examples of routines targeting your area of interest. If you want to improve your Balance training, these exercises are perfect. Manage pain or build muscle with customized exercise routines.
Fitness Plus, Lexington KY Saturday at 8 a.m. is the Run for the Hill 5K & one-mile fun run at Keeneland. Registration $20.
www.cardinalhill.org
Fitness Plus, Lexington KY Exercising in the car? Sure. At stop lights only, please, not while you're actually driving. Check out this short video of isometric arm exercises.
www.youtube.com
http://www.WendiePett.com Wendie Pett, health expert and fitness coach, reveals a few excellet isometric exercises to do in the car when you're stuck in traffic or at a red light! (Caution: Don't do ...
Fitness Plus, Lexington KY Toes froze? Iron-rich food, more sleep & exercise can help.
www.dailymail.co.uk
Fitness Plus, Lexington KY How flexible are you? Place a yardstick on the floor. Sit at one end of it, with your feet lined up at the 15" mark. Stretch. How far can you reach?
www.mayoclinic.com
Determine your fitness level with this four-part fitness assessment.
Fitness Plus, Lexington KY Here are some healthy weekend brunch recipes using fruits or veggies, including muffins, omelets and frittatas.
www.fitnessmagazine.com
Host a weekend get-together (or treat yourself!) with these delicious brunch ideas.
