
Loaring Personal Coaching The Bicycle Shop in Tecumseh is having a Customer Appreciation Day this Saturday from 2pm to 6pm. Pop by to check out some great deals on holiday gifts, and munch on some good eats from Marc's Fine Foods http://www.thebicycleshop.ca/
www.thebicycleshop.ca
Bicyclecount from 2003 to 2009 at Kona -certainly a interesting trend Scott plasma has definitely made a believer out of many. 2009 the fastest bike split -bike was a Scott plasma 2

Loaring Personal Coaching
LPC clients will enjoy many new features in the new TrainingPeaks interface that is included in their online training program. http://blog.trainingpeaks.com/2009/12/ne w-trainingpeaks-interface-live-for-all-m embers.html
blog.trainingpeaks.com
The latest news and info about our products TrainingPeaks.com and WKO+

Loaring Personal Coaching
http://news.guelphmercury.com/videogalle ry/569450 Nice slideshow of the 2009 National XC Champs in Guelph
news.guelphmercury.com
A tourism website has rated an addition to the Royal Ontario Museum among the world's top 10 ugly buildings. - Watch Online

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http://www.windsorstar.com/sports/Ironma n+draws+memory+father/2291474/story.html
www.windsorstar.com
After carrying the memory of Larry Azzopardi during 12 hours of Sunday's Ironman Cozumel triathlon, Doug Crowe finished the journey by escorting his father-in-law to his final resting place as a pallbearer at his funeral in Essex Tuesday.

Loaring Personal Coaching Major congrats to Keith, Dennis, Maria, Doug, Bill, and the 1500+ field at yesterday's Ironman Cozumel! Another successful year of Ironman racing comes to an end for Team LPC. Onwards and upwards to 2010...

Loaring Personal Coaching http://guelphrunning.ca/events.php?id=15 Canadian XC Champs Saturday at the University of Guelph Arboretum. Bring the cowbells.
guelphrunning.ca
WELCOME TO THE OFFICIAL SITE OF GUELPH RUNNING, ONE OF CANADA'S ELITE RUNNING CENTRES WHERE CURRENT AND FUTURE NATIONAL TEAM MEMBERS LIVE AND TRAIN.

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http://provincialtriathloncentre.blogspo t.com/2009/11/training-day-sunday.html
provincialtriathloncentre.blogspot.com
A quick reminder that we have our next Training Day, this Sunday, November 29th.We're close to capacity, but we still have room for a few more athletes (age 10 to Adult).Registration forms available here.In ...

loaring.blogspot.com
Let's kick off the Techy Tuesday series with a quick post on data from the Hillbilly Trail Run that I participated in this past Sunday. Put on by the Running Factory, this was an exciting, and very technical, 5.84k trail run.

Loaring Personal Coaching Thanks to all for today's Loaring Group Training Day. Looking forward to a big one at the next one on Dec 20th.

Loaring Personal Coaching
Loaring Group Training Day (Bike, Run, Core / Injury Prevention, Pot-luck) at Loaring Physiotherapy this Sunday starting at 8am http://www.loaringphysio.com/news.htm#tr ainingdays
www.loaringphysio.com
Loaring Physiotherapy & Health Centre: Quality care administered by a collective group of experts. Let our multidisciplinary team help you overcome any challenge life brings.

Loaring Personal Coaching Yesterday's MTB: Was a great day to play in the trails of Southern Guelph. View this @TrainingPeaks route: http://tpks.ws/7QTA

Loaring Personal Coaching
Here is yesterday's run over the 2k loop of the National Cross Country Champs course in Guelph. Ran with Mike Hay. Main set ...of 6x1k on 2:15 recovery. Solid wkt. Heart rate data is wrong for only the first few mins (it is too high...we always jog ez into every run...) http://www.trainingpeaks.com/sw/G6UBNIAP NJJ6GPAGQO46C74DDE
www.trainingpeaks.com

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Running Factory Footprint Trail Running Series http://www.runningfactory.com/images/RFf ootprintseries2009-2010_002.jpg
www.runningfactory.com

Loaring Personal Coaching LPC's Dawn Van Vlack just completed a great season of racing with a bang. This super mom of three finished her second half-ironman in a speedy time of 5:04:53 at the Ironman World Championship 70.3 in Clearwater, Florida.

Loaring Personal Coaching All the best to Dawn Van Vlack and the rest of the talented field--who will all be racing hard this morning in Clearwater at the Ironman World Championship 70.3 http://ironman.com/
ironman.com
















