Lockout Kettlebells

2nd Annual American Kettlebell Club Southeast Kettlebell Sport Championship*This meet will be contested under the rules of the World Kettlebell Club**Ranking Notification - if you are unranked in the WKC ...

Above is the picture of very special kettlebell. It is special because it is only one of few, that are this heavy.... It weighs 60kg, which is 132 pounds. The fact that it weighs what it does is not so special.. ...

Ya, so there is nothing like a nice nice asskicking to make you look at your life. They say that people can learn things 2 ways. One is the carrot method.. You offer a reward to the student if they complete a task or achieve something. ...

I want to talk about weaknesses, and how to find out what they really are.. How to face them and what to do about them. First of all, if you are a multi-tasker in, you will have a hard time seeing ...

Posted by Thierry Sanchez under general | Tags: Aalborg kettlebells, explosive strength, girevik, Girevoy sport, International Union of Kettlebell Lifting IUKL, kettlebell clean and jerk, kettlebell jerk, ...

I recently had a talk with my coach, I asked him how come I am having such an difficult time with snatches as opposed to jerks? I asked him this because I need to make rank to qualify for the WKC meet coming up later this month.. ...

Why do people spend all kind of time and effort to try and improve sports performance doing things that have nothing at all to do with the event that they compete in. I mean if you are a fitness person that is into exercising to get good at exercising.. ...

By now, you should know what a kettlebell is, or at the very least, you should have heard of kettlebells. They are popping up everywhere, and you can even purchase them from your local sporting goods retailer. ...

I have a Daughter that is 9 and half years old. She has this thing she says when I ask her a direct question about something she either did or didn’t do, or was supposed to take care of.. I am usually asking her as a follow up to a previous conversation about whatever task it was.. ...

I just read this description of fear and I really like it.. I found it in a book on the Tour De France, the history, the legend, the riders, by Graeme Fife..

I would like to take a little bit about Kettlebell training specifically. I have not done so yet. I am working on my writing skills. I have a new respect for people that have to somehow put down there thoughts on paper and make some sort of sense and if it goes right... ...

I have always been kind of a skeptic. I mean, many people say stuff that just doesn’t make any sense to me at all !! The fitness business seems to be extremely prone to this type of nonsense. I guess with all of the attention deficit disorders around.. ...

I am sure you all know who Sun Tzu is.. he wrote the book “The Art of War”.. He was an actual General in China many moons ago. There is a story about how he motivated his men that I really like and relate to the type of mind set that kettlebell training calls for.. ...