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On my honeymoon to Central America I munched on heuvos rancheros every morning- that’s twenty-eight breakfasts of eggs, tomatoes and beans to be exact. Boring, one might say, but we moved hotel every other night as we traveled so it was never quite the same. ...

Lamb is not something that many people in West Virginia seem to eat. It’s nearly impossible to find and there is an undeniably grossed-out look among the masses when you hint at the possibility that a cute little lamb = delicious thing to eat. And to that all I can say is that cows are [...]

I sprained my ankle. It was not graceful (are they ever?), I was not drunk (contrary to popular opinon) and it was not a dramatic fall (kind of boring actually). I slipped on some leaves I was kicking- and no the leaves were not soaked in tequilla. It was just a cold Sunday evening and [...]

When I fancy a bowl full of health this is my go-to-salad. I can toss it together in a matter of seconds and know that soon enough I’ll be plopped on the sofa giving myself a hefty dose of internal TLC. With all that colour, you know that you’re on to a good thing. If [...]

I seem to have a thing with rolled-up food at the moment. My mouth clearly thinks knives and forks are overrated-hands are the perfect shovel-it-in accessory. Or perhaps it’s just that I eat far too many meals when I’m working. I’...

Lunch doesn’t really do it for me. Don’t get me wrong- my tummy gets its growl going but I just don’t get enthused for lunches offerings. I know that it doesn’t have to be that way but lunch is usually at work- and often it’s eaten standing at the stove. On the rare (but totally [...]

I’ve been trying to avoid gluten these past few months. I’d heard it can interfere with thyroid function and as I have this beastly little thyroid that has been playing tricks on my metabolism, sleeping habits and general well being for the past six years I thought I’d give it a go. I’m ...

I’m well aware that asparagus are no longer in season but I’m hoping that you’ll forgive me. I’ve been working so hard at eating in season but a couple of weeks ago I was overtaken by an overwhelming desire for asparagus. They were talking to me loud and clearly and I felt uneasy turning down [...]

I’ve been living the life of an unenthusiastic vegetarian. Let me tell you, its been drastic. Good meat has been hard to source is West Virginia and so my team and I have decided to go veggie rather than support the likes of Perdue and Tyson or any other CAFO for that matter. Put a [...]