
Silver Lake Yoga
Experience the joys of giving and receiving a unique method of Interactive Yogic Bodywork, within the peace and safety of Silver Lake Yoga Studio.
Learn how to combine assisted Yoga stretches and Traditional Thai Massage - harmonizing the flows of energy throughout the body. Enjoy a profound sense of release and content...ment as you and your partner help each other to deeply integrate body, mind and soul. This class is recom- mended for all people – as long as they can maintain a kneeling or lunging position for a few minutes at a time.
No prior Yoga or massage experience is required.Read More
Learn how to combine assisted Yoga stretches and Traditional Thai Massage - harmonizing the flows of energy throughout the body. Enjoy a profound sense of release and content...ment as you and your partner help each other to deeply integrate body, mind and soul. This class is recom- mended for all people – as long as they can maintain a kneeling or lunging position for a few minutes at a time.
No prior Yoga or massage experience is required.Read More
Time:7:00PM Friday, November 13th
Location:silver Lake Yoga

Silver Lake Yoga
Intro to Thai Yoga Massage at Silver Lake Yoga
with Deon de Wet
Join Deon de Wet for an informative evening of live demonstration and discussion about the beautiful and deeply effective Art of Thai Yoga Mas- sage. Find out how you can learn to practice loving-kindness (Metta), while improving your own flexibility, streng...th and physical alignment.
This is “Northern or Village Style” Thai Massage where the practitioner uses practically all the parts of their body in a meditative Dance of Healing that leaves the recipient feeling physically, emotionally and energetically relaxed, invigorated and integrated.
This program is being offered to those intending to practice professionally as well as individuals and couples interested in finding more conscious ways of enhancing intimacy and community through healing touch.Read More
with Deon de Wet
Join Deon de Wet for an informative evening of live demonstration and discussion about the beautiful and deeply effective Art of Thai Yoga Mas- sage. Find out how you can learn to practice loving-kindness (Metta), while improving your own flexibility, streng...th and physical alignment.
This is “Northern or Village Style” Thai Massage where the practitioner uses practically all the parts of their body in a meditative Dance of Healing that leaves the recipient feeling physically, emotionally and energetically relaxed, invigorated and integrated.
This program is being offered to those intending to practice professionally as well as individuals and couples interested in finding more conscious ways of enhancing intimacy and community through healing touch.Read More

Silver Lake Yoga
When the spine extends, it releases stress, pacifies the nervous system, and allows the mind to experience a deep sense of peace. In this three hour workshop students will learn to apply this fundamental principle of yoga to standing poses and inversions that build strength, flexibility and will power. Come join Sue Da...rling for an afternoon of yoga practiced the Iyengar Way. No previous experience necessary.
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Sue Darling has been studying and practicing in the style of yoga master, BKS Iyengar for nearly two decades. In 1999 she traveled to Pune, India to study with Iyengar and again in 2002 to study with his daughter, Geeta. She taught at Silver Lake Yoga from 2006 to 2007 and currently teaches at the Iyengar Center of Santa Barabara. We're thrilled to have this exceptional teacher back for this workshop!Read More
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Sue Darling has been studying and practicing in the style of yoga master, BKS Iyengar for nearly two decades. In 1999 she traveled to Pune, India to study with Iyengar and again in 2002 to study with his daughter, Geeta. She taught at Silver Lake Yoga from 2006 to 2007 and currently teaches at the Iyengar Center of Santa Barabara. We're thrilled to have this exceptional teacher back for this workshop!Read More
Time:1:00PM Sunday, November 15th
Location:Silver Lake Yoga

Silver Lake Yoga
Partner Yoga
Sunday, Sept. 13th 2 - 4 pm
with Dana Marcoux & Maja Zimmerman
Join us for a fun filled afternoon of deep exploration of partner yoga. Yogi D and Maja Z take you through a practice of the heart, hips and back with the loving attention and support of a yoga partner. Singles are welcome and will partner with more than one partner. Towels recommended. $20 at the door, no passes allowed.

Source: yogamonth.org
Start your journey into a healthier, more balanced lifestyle during National Yoga Month September 2009. Participating is easy:

Silver Lake Yoga Yoga of Joy : From master Yuan Miao, Yoga of Joy integrates esoteric yogic practices from Tibetan Vajrayana and primordial yoga into a 9-step form combining postures, breathwork, mudra, mantra & visualization. Wednesdays 8 pm, Saturdays 8 am.

Silver Lake Yoga Yoga Bear is a national 501(c)3 non-profit organization dedicated to providing cancer survivors with more opportunities for wellness and healing through the practice of yoga.

Silver Lake Yoga
Bradley® Method Childbirth classes starts this Sunday April 26th from 1-3. $80/couple for the entire 12 week session, includes all materials and the class workbook. Couples who are 5-6 months along in your pregnancy learn how to work with the pregnancy, all stages of labor and post pardum and breastfeeding! Check out my website for more info!
http://www.bradleybirth.com/ndweb.asp?ID =R354
Time:1:00PM Sunday, April 26th
Location:Silver Lake Yoga

Silver Lake Yoga
Silver Lake Yoga loves YOU
Spend Valentine’s day with us
Partner Yoga workshop with Maja & Dana
Saturday Feb 14th 3 -5:30pm
at Silver Lake Yoga Studio 1
Come with you partner, friend, neighbor, agent, therapist , dog-sitter or spouse to join the fun of partner yoga.
Beginners are welcome.
Fee: 25$
SLY passes are honored
Time:3:00PM Saturday, February 14th
Location:Silver Lake Yoga | Studio 1

Silver Lake Yoga
Do you have a carrier that you don't know how to use? Do you need a carrier and don't know where to start? Are you an experienced babywearer looking to show off your stash while hanging out with other like minded caregivers and converting the masses to "wear instead of wheel"?
Come to a FREE meeting and try out the myr...iad of carriers we have available to look at, touch, feel, learn how to use and listen to first hand experience- it changed my life when my first velcro baby was born and after seeing the benefits for both baby and wearer, I became an advocate and now want YOU to wear your baby- safely, comfortably and beautifully!Read More
Come to a FREE meeting and try out the myr...iad of carriers we have available to look at, touch, feel, learn how to use and listen to first hand experience- it changed my life when my first velcro baby was born and after seeing the benefits for both baby and wearer, I became an advocate and now want YOU to wear your baby- safely, comfortably and beautifully!Read More

Silver Lake Yoga
Easier, more comfortable birthing in the way that most mirrors nature. You will learn:
•Relaxation and self-hypnosis techniques to eliminate fear and tension that cause long labor and pain, replacing them with confidence,calm and comfort.
•To control the body's own anesthesia.
•To practice deep relaxation during uterine... surges.
•The sources of myth that pain must accompany labor.
•Why women in other cultures have birthing almost entirely free of discomfort.
•Other techniques to produce a shorter more comfortable labor.
$365 Class fee includes: Class attendance for mother and birth companion, HB Book, Rainbow Cd, class handouts + 45 minute follow up private phone session to reinforce concepts and techniques learned during the course (value $100).
Renee Cárdenas is a Certified Hypnotherapist, Trainer of Neuro-Linguistic Programing (NLP). Certified by the HypnoBirthing Institute as Hypnobirthing Practitioner and HypnoFertility Therapist.
Free HypnoBirthing Introductory Class January 10, 6:30 - 7:45 pm
4 wk. HypnoBirthing Course January 17 - February 7, 6:30 - 9:45 pm
Renee Cárdenas, CHt
NLP Trainer
Master Results Coach
HypnoBirthing Practitioner
HypnoFertility Therapist
www.HypnosisbyRenee.com
310 471-7208 805 906-6391Read More
•Relaxation and self-hypnosis techniques to eliminate fear and tension that cause long labor and pain, replacing them with confidence,calm and comfort.
•To control the body's own anesthesia.
•To practice deep relaxation during uterine... surges.
•The sources of myth that pain must accompany labor.
•Why women in other cultures have birthing almost entirely free of discomfort.
•Other techniques to produce a shorter more comfortable labor.
$365 Class fee includes: Class attendance for mother and birth companion, HB Book, Rainbow Cd, class handouts + 45 minute follow up private phone session to reinforce concepts and techniques learned during the course (value $100).
Renee Cárdenas is a Certified Hypnotherapist, Trainer of Neuro-Linguistic Programing (NLP). Certified by the HypnoBirthing Institute as Hypnobirthing Practitioner and HypnoFertility Therapist.
Free HypnoBirthing Introductory Class January 10, 6:30 - 7:45 pm
4 wk. HypnoBirthing Course January 17 - February 7, 6:30 - 9:45 pm
Renee Cárdenas, CHt
NLP Trainer
Master Results Coach
HypnoBirthing Practitioner
HypnoFertility Therapist
www.HypnosisbyRenee.com
310 471-7208 805 906-6391Read More
Time:6:30PM Saturday, January 10th
Location:Silver Lake Yoga



























