Be Fit. Be Well.
twitter.com/uscrecsports
usc.edu/recsports
twitter.com/uscrecsports
usc.edu/recsports
Information
- Location:
- Los Angeles, CA, 90089
- Phone:
- 213.740.5127
- Mon - Fri:
- 6:00 am - 12:00 am
- Sat - Sun:
- 9:00 am - 11:00 pm
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Rec Sports StaffUpdated on July 10, 2008 at 11:14am
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USC Recreational Sports
WELCOME to ......
An introduction (beginners and novice) to a fun and fundamental class of SCycling (USC’s version of spinning).
• • • • •
SCycling is great workout that will help build-up your aerobic capacity and physical stamina without the impact that running may impose.
This an excellent alternative activity for peopl...e, regardless of age, gender, and weight. Learn another workout alternative and have
fun!
USC Recreational Sports Stress managment fair today in the LRC lobby. Come in to get a free massage and learn how to keep your cool during Finals
USC Recreational Sports Dear all staff & faculty, the Lyon Center and McDonald's Pool are free for you for the entire month of December. Take a break from your hectic work weeks and stop by for a swim or a quick cardio workout. It's free!
USC Recreational Sports
Head to McDonald's Pool tomorrow at noon for the free swim stroke clinic! http://sait.usc.edu/recsports/site_conte
USC Recreational Sports
Just before finals and the holidays....
Stress Management Fair
Check out the various activities -- 11am-2pm in the lobby
Wii games, healthy food, aromatherapy, massage, tea ceremony, and more.
12pm - meditation techniques
1pm - yoga and relaxation
2pm - deep breathing and stress reduction
Time:11:00AM Wednesday, December 2nd
Location:USC Lyon Center Lobby
USC Recreational Sports LRC closed for Thanksgiving! We'll be back open Sunday morning at 11am
USC Recreational Sports Have a great Thanksgiving!
USC Recreational Sports
In honor of Thanksgiving goodness, we're having a Turkey Trot! This is an estimated time run -- the participant who finishes closest to his/her
estimated time, WINS!
Entry Fee:
$5 or (2) two CANS of food to be donated
to a local community charity.
Race Info:
This is an estimated time run -- the participant
who finishes closes...t to his/her
estimated time, WINS!
Learn more at http://sait.usc.edu/recsports/pdf/Turkey
USC Recreational Sports BEAT the Bruins....
USC Recreational Sports Special hours next week -- Thanksgiving Week! Check out www.usc.edu/recsports or even better yet subscribe for the weekly update Rec Sports News (online)
www.usc.edu
USC Recreational Sports
Understand the calorie, protein, carb and fat needs of an active USC student.
Meals and snacks to power your best workout. Choose foods to replenish your body post-workout. Get the bottom line on sports drinks, energy bars and protein supplements.
Learn about the foods no active person should miss
Details at: http://sait....usc.edu/recsports/site_content/wellness
Time:12:00PM Friday, November 20th
Location:LRC Conference Room
USC Recreational Sports Wednesday (tomorrow) is the second part of the stress management session -- with finals just around the corner -- we should all probably go to this session! Study well Trojans!
www.usc.edu
USC Recreational Sports Check out the Workout Classes ast the LRC before the semester ends! Last workout classes are on Dec. 4, but there's pleny of pilates, yoga booty ballet, hula hooping, and SCycling to do before that. Mid-semester prices are in place!
USC Recreational Sports Swim Stroke Clinic tomorrow (Tue 12pm @ McDonalds Pool) Swim Faster. Swim Better. Swim more efficiently. Swim. Swim.
USC Recreational Sports
Learn some surefire ways to keep your stress to a minimum before this finals season
Participate in deep breathing, meditation, progressive relaxation, and other powerful relaxation exercises
Wednesday, Nov 18 [12:00-1:00]
More info: http://sait.usc.edu/recsports/site_conte
Time:12:00PM Tuesday, November 17th
Location:Lyon Center Conference Room
