We come here to learn, grow, challenge, and train through practice and exploration of Principles of Applied Human Performance! Learn to achieve your potential
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- Location:
- Los Gatos, CA
- Phone:
- 408-421-2374
- Mon - Thurs:
- 4:00 pm - 5:00 pm
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- The Russian Kettlebell for Enh...
Crossfit Unlimited
Saturday, December 5 at 10:00am - Russian Kettlebell and Strengt...
Crossfit Oakland
Saturday, September 12 at 10:00am
This is my breakdown of Powerlifting moves. Let me know your thoughts Powerlifting Movements Squat...
The Lab, Exploring Human Potential The Lab is taking it to Los Gatos Athletic Club to host two separate 8 week courses starting November 30th and December 1st respectively. The courses are in Strength & Conditioning and Speed & Agility for young athletes. Details to come
The Lab, Exploring Human Potential
Crossfit Unlimited
Presents
The Russian Kettlebell for Enhanced Performance
December 5th, 2009, 10 am to 1 pm…..only $75
Why you need to attend this seminar!
1. You are serious about getting in shape (leaner, stronger, firmer, toner, fitter) and want to learn how to get the most out of your workouts in the least amount of t...ime.
2. You are a beginner and you want to ensure that you learn the proper technique to maximize your progress and avoid unnecessary injuries.
3. You want to learn about the benefits of kettlebells in a fun environment.
4. You want to be lean (decrease body fat and maintain or increase muscle density).
5. You want to be stronger.
6. You want a strong heart (cardiovascular strength and conditioning).
7. You want a strong core, strong and tight hips (glutes), tone and strong legs and arms and a nice set of shoulders with a strong back.
What you will learn about Kettlebell Movements:
Swing
*How to use the hips, maximizing power and performance
Snatch
*How to improve & train VO2 Max and maximize your athletic ability
Military Press
*How to increase your press strength
Squat
*Why the Front Squat is the ultimate ab/core developer
Clean
*How to move the bell with effortless effort
TGU
*Increase strength and stability of the shoulder and core
Joe Sarti
Joe is a highly regarded expert in strength and conditioning. He has coached athletes such as Frank Shamrock, San Jose Razorclaws of the IFL, college athletes, etc.. His experience is vast and deep with knowledge of kettlebells, power lifting, Olympic lifting, odd strength lifts, yoga and more. Joe is an accomplished athlete having competed in professionally in sports such as Rugby, Baseball, Adventure racing, mountain biking, and events such as the Tactical Strength Challenge, The Beast Challenge and more. Learn why he is one of the best in the business.
For more info go to www.fitnessjoe.com or email joe@fitnessjoe.com
Time:10:00AM Saturday, December 5th
Location:Crossfit Unlimited
The Lab, Exploring Human Potential The journey of a thousand miles begins with a step! Today we took a step and many more will follow. Within those steps comes opportunities, memories, relationships and so much more. PS; One of our own Nicki, is working on helping to estabilish a new lab location in Downtown San Jose, so stay tuned ;-) What an amazing m...oment in time! Thank you everyone! Back to the lab to study, practice, learn and evolve!
The Lab, Exploring Human Potential The Lab is looking for a new home base to train. Some options exist, heres to something coming out of the options ;-)
The Lab, Exploring Human Potential Change is constant and with this change coming I have immense gratitude, great memories, wonderful people in my life and I just say thank you to all of you whom I have the great pleasure of serving. Amazing and talented individuals ;-)
The Lab, Exploring Human Potential The last week for the Lab at CFSV. Light week, lots of smiles, laughs and any questions please ask. :-)
The Lab, Exploring Human Potential I am excited to see what new doors open for the lab. One door closes, many others open! What to do, where to go.....hmmm
The Lab, Exploring Human Potential The Lab at Crossfit Silicon Valley will be officially closing at the end of October. The Lab itself is organic and will continue in a new location, TBA soon. thank you too all participates for the past 20 months, you all are what made it so special!
The Lab, Exploring Human Potential
http://www.amazon.com/Science-Practice-S
http://www.amazon.com/Periodization-5th-
www.amazon.com
Amazon.com: Science and Practice of Strength Training, Second Edition (9780736056281): Vladimir Zatsiorsky, William Kraemer: Books
Well there is much material, research and information around this topic. It is my humble opinion that all performance begins from the inside or internal and moves to the outside or external...
MMA training The problem with most MMA training protocols is overtraining related too little recovery, poor program design (periodization of multiple disciplines) and poor nutrition...
The Lab, Exploring Human Potential
http://speedendurance.com/index.php?s=Jo
This is a great site full of info and here are some of my contributions.
speedendurance.com
Here is a collection of 40 yard dash workouts and videos from Speedendurance.com’s archives. This collection’s last update was June 2008, so I thought it was time to update it.
