
Attention Group Fitness Fanatics! Need something to keep you motivated during the holidays? We have the program for you! Attend as many group x classes that you can at any one of our participating fitness centers and you could win a MCCS Gift Certificate...

MCCS Camp Pendleton - Fitness Department Wednesday already? Wow! As you prep for Turkey Day be sure to check your local fitness center hours of operation for the holiday.

MCCS Camp Pendleton - Fitness Department Gooble, gooble! Last calorie burn at our fitness centers this evening. Starting tomorrow, no classes due to Turkey Day.
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This is the 4th year the Christmas SPIRIT Foundation will deliver fresh cut trees for active duty Camp Pendleton families. Refreshments and jump houses will be available so bring the kids and arrive early, there is a limited supply and these trees go fast! Click Here To Download The Flier 197k PDF

MCCS Camp Pendleton - Fitness Department Coming soon to a fitness center near you...Our Group X Holiday Challenge. Attend as many group x classes in December & you could win a MCCS gift cert. Show me the money! Just ask us how!

MCCS Camp Pendleton - Fitness Department Turkey time = calorie time...are you ready to fight off those extra calories from a fantastic feast? Here's some ideas!
planetgreen.discovery.com
Well, I've never been a fan of gyms and if you know me, you know that food is by far my favorite hobby. In order to truly ensure that I don't blow up during

MCCS Camp Pendleton - Fitness Department Off with Health Promotion to a social media conference. Using wifi from the plane! Pretty great feature! Happy Wednesday to all!

MCCS Camp Pendleton - Fitness Department Info to get you ready for today's event at 41!
Barbell Deadlift - Back, Butt/Hips, Legs - Thighs, Full Body/Integrated - Get Fit Exercise Library -
www.acefitness.org
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MCCS Camp Pendleton - Fitness Department All about bragging rights today! Up in 62 Area we have a dip competition during chow and in 41 Area we have a dead lift competition during the same time. You ready to go get 'em?

MCCS Camp Pendleton - Fitness Department This is a great tool. We also have FREE RMR testing (caloric assessments) at our centers. Every Wednesday at 43 AFC stop by between 1100-1300.
Daily Caloric Needs Estimate Calculator - Health and Fitness Information - American Council on Exerc
www.acefitness.org
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MCCS Camp Pendleton - Fitness Department Want to maintain your weight during the holidays? Need an incentive to do so? You MUST sign up for the Holiday Weight Challenge! Weigh-in's start today at your local fitness center.

MCCS Camp Pendleton - Fitness Department What a beautiful weekend in SoCal! Any plans?










