Dedicated to increasing productivity, reduce medical costs, and enhance readiness by providing dynamic programs, education and services that promote healthy behaviors for optimal wellness.
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Train the Trainer November 09Created about 2 weeks ago
Wall PhotosCreated about 3 weeks ago
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Events
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- Avoiding the Holiday Weight Ch...
All Camp Pendleton Fitness Centers
Monday, November 16 at 7:30am
MCCS Camp Pendleton - Health Promotion If you missed our Eat,Drink and Be Merry Class yesterday all I can say is Yummo!! I hope everyone has a wonderful Turkey day.
MCCS Camp Pendleton - Health Promotion Looking forward to our Eat, Drink and Be Merry Holiday cooking class tomorrow at the Fieldhouse. Should be fun.
MCCS Camp Pendleton - Health Promotion Today is the Great American Smokeout. Quit for a Day, Quit for Life. It's the best thing you'll ever do for yourself!
www.cancer.org
Quitting smoking is not easy, but it can be done. To have the best chance of quitting successfully, you need to know what you're up against, what your options are, and where to go for help.Reasons to Quit >Guide to Quitting Smoking >Plan Your Quit Day >
MCCS Camp Pendleton - Health Promotion Check out this link for some great healthy holiday treats!
www.eatingwell.com
Holiday recipes, holiday menus & holiday tips for a Happy and Healthy Holiday Season
MCCS Camp Pendleton - Health Promotion Lighten up one of your holiday recipes, use applesauce instead of oil (substitute in equal parts).
MCCS Camp Pendleton - Health Promotion Avoiding the Holiday Weight Challenge starts on Monday. Sign up for a chance to win MCCS gift certificates! Check it out at your local fitness center.
www.webmd.com
Experts say portion control is key when the temptations are endless.
Mike Wilkinson Hey CG and all you guys that work this page,,,,this page rocks,,,so very proud of all you who took it upon yourselves to get this done!!
MCCS Camp Pendleton - Health Promotion Congratulations to our Stomp Out Stress Winners Sabrina G, Jesse O, Sandy K, and Theresa D. Enjoy your free 30 minute massage!
MCCS Camp Pendleton - Health Promotion Thank you to all our service members past and present!
MCCS Camp Pendleton - Health Promotion Happy Birthday Marines!
MCCS Camp Pendleton - Health Promotion Are you losing touch with your friends? I know we keep in touch more than ever with social networks like this, but when was the last time you connected with someone in person? Studies show that personal live connection with others keeps you healthy. So if you need that connection try, joining a charity group, sign up... for a sports league, take lessons for something, coach a youth team, or just plan a get together.
MCCS Camp Pendleton - Health Promotion The average person gains 1 pound between Thanksgiving and New Years. What really sucks is that most people don't take it off. Here's a tip to prevent it, have a healthy snack before leaving for a party. You'll eat less when you're there if you're not starved!
MCCS Camp Pendleton - Health Promotion Trying to prevent the common cold? Try some laughter. People who laugh have a boosted immune system with more antibodies to fight off infections. So tell a joke to a friend today . . .
MCCS Camp Pendleton - Health Promotion A picture from our Train the Trainer yoga class yesterday. thanks for trying something new. We hoped you liked it
