Information
- Location:
- Madison, WI, 53715
- Phone:
- 608-442-MSYC (6792)
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Events
18 past eventsSee All
- Grounding and Feng Shui
Mound Street Yoga Center
Friday, November 13 at 7:15pm - Introduction to Yoga Series
Mound Street Yoga Center
Thursday, September 3 at 7:30pm - Practical Ayurveda
Mound Street Yoga Center
Saturday, October 17 at 1:00pm - Introduction to Adjustments
Mound Street Yoga Center
Sunday, October 4 at 12:30pm - Autumn Restorative Workshop
Mound Street Yoga Center
Saturday, October 3 at 1:30pm - Gallery Night
Mound Street Yoga Center
Friday, October 2 at 5:00pm - Mound Street Yoga Center
Mound Street Yoga Center
Thursday, July 23 at 7:30pm - General Yoga 6 Week Series
Mound Street Yoga Center
Tuesday, April 14 at 9:00am - Qi Gong Workshop
Mound Street Yoga Center
Saturday, May 23 at 1:00pm - Restorative Yoga: Letting Go
Mound Street Yoga Center
Saturday, May 16 at 1:00pm
Mound Street Yoga Center Join Patty McCormick this Saturday, November 14th from 1:00 to 3:00 for the second installment of her workshop "Living in Harmony with the Seasons: Ayurvedic Perspective on Food & Digestion." Learn to use spices, teas and simple everyday foods for optimizing digestion and health. Understand the six tastes and their eff...ects, the importance of how we eat, how to maintain prana in food, and what makes up an appropriate autumn and winter diet.
www.moundstreetyoga.com
Mound Street Yoga - Madison Wisconsin - Scott Anderson Yoga
Mound Street Yoga Center Linda Mundt will speak Friday, November 13th at Mound Street Yoga Center at 7:15 PM on the art of grounding and feng shui.
lindamundt.com
Mound Street Yoga Center
Our homes and offices support and launch us in much the same way our bodies do. Think of your home as a second skin. And think of Feng Shui as the art of keeping that skin radiantly healthy and spiritually strong. This interactive session will use visuals to illustrate ways to ground yourself in your own homes.
Consider...: When you arrive home, what is your initial feeling? Does your home bring out the best in you? Does it lift your spirits? Do friends end up staying later than they expected? And what constitutes full breathing in a home or office?
Linda Mundt has been practicing Feng Shui throughout the United States since 2004.
Cost: $15.
Contact: Linda Mundt at linda@lindamundt.com
Mound Street Yoga Center Attention early birds: Mound Street is now offering a new class Wednesday mornings 7:00 to 8:15 AM with yoga teacher David Perlman.
Mound Street Yoga Center
Join Patty McCormick, Certified Ayurvedic Practitioner, in this monthly series on the ancient knowledge of Ayurveda. Recognize how food, aromas, color, oil therapies, simple breathing practices, meditation, mantra, chanting, and detoxification and rejuvenation practices can help you move toward greater balance and heal...th.
October 17: Introduction to Ayurveda
Discover your unique self through the five elements, twenty attributes and seven disease tendencies. Students will participate in a self-assessment and will then learn to identify the causes & symptoms of imbalance, followed by guidelines for recovering balance.
November 14: Ayurvedic Perspective on Food & Digestion
Recognize typical digestive patterns & determine what kinds of foods are suitable for your unique self. Learn to use spices, teas, & simple everyday foods for optimizing digestion and health. Understand the six tastes and their effects, the importance of how we eat, how to maintain prana in food, and what makes up an appropriate autumn & winter diet.
December 12: Winter Wellness Practices for the Sense Organs
Resist the cold & dryness of winter with therapies for skin, nasal passages, ears, mouth, & eyes. Master creating a home spa experience to nurture yourself & loved ones, boosting strength & immunity.
January 16: Cultivating Clarity & Peacefulness
Understand personality tendencies & states of consciousness through the three gunas of Sattva, Rajas & Tamas. Learn simple breathing & mantra-based meditation practices. Recognize foods that support or hinder spiritual development. Design a conscious media relationship.
February 13: Integrating Ayurveda into Daily Life
Dinacharya, or daily routine, is the key to wellness & self-development. Design your own optimal morning & evening routines for energized yet peaceful days and restorative sleep. Find balance within the eight fundamental fields of holistic living.
March 13: Ayurvedic Subtle Therapies
Explore sacred sound, aroma, and color therapies for your unique self. Develop a conscious relationship with prana to empower body, mind, and spirit. Consider the eight approaches to spirit, and discover which path invites you to come along.
April 17: Ayurvedic Cleansing & Rejuvenation
Discover Ayurveda’s time-tested and research-proven seasonal cleansing & rejuvenation program to clear out the heaviness of winter. Detailed instructions for a home cleanse will be given, in addition to spring diet & lifestyle practices.
May 8: Summer Wellness Practices & Series
Conclusion
Learn Ayurvedic diet & lifestyle practices to reduce heat and inflammation.
Tuition $200 for the series, or $30 per class
For information call 231-1331 or email pmccormick33@sbcglobal.net
Living in Harmony with the Seasons
Time:1:00PM Saturday, October 17th
Location:Mound Street Yoga Center
This Fall we’re entering uncharted territory. While that’s true for each & every day, we’ve largely shielded ourselves from this reality with the safety & security of our routine. Ever...
The Boeing 777 infotainment center invited me to any number of diversions...
Mound Street Yoga Center This is a well written reminder of why yoga classes are such powerful, transformative environments.
www.yogajournal.com
Yoga article: A spiritual community dissolves the sense of separateness that causes so much of our suffering. With a few friends, create one of your own.
Gravity Juice on the feet is one of the most unique and effective of all the Pre-Yoga techniques. While I've been using this technique and teaching students in the studio for years, I'm excited now to share this tool with the larger yoga community...
7-week series
Location:Mound Street Yoga Center
Time:4:00PM Monday, September 14th
Mound Street Yoga Center Studio Passes and Gift Certificates for Mound Street Yoga Center are now available for purchase on-line.
www.moundstreetyoga.com
Mound Street Yoga - Madison Wisconsin - Scott Anderson Yoga
My father would often say that the secret to life is flexibility. As a child I'd often bristle at this comment, as it often caught me occupying an unyielding position of unreasonable-ness. As an adult I am now thankful for this early lesson in yoga...
Mound Street Yoga Center Workshop with Michael Stone
Cultivating a Seamless Practice
Location:Mound Street Yoga Center
Time:7:30PM Friday, August 14th
Mound Street Yoga Center
Fridays July 23, 31 and August 7th at 7:15-9:00pm
$20 tuition per lecture.
On Friday, July 23rd Nagindas will teach a class titled: The Sanskrit Names of the Yoga Postures
The names of the yogic techniques come from the ancient Sanskrit language. It's said that the original yogis (Rishis) developed the techniques in thei...r deeply meditative state, and the names were similarly selected for their mythic and metaphorical meanings. The proper pronunciation of the names is reported to enhance the effects, and an understanding of their meaning adds a depth to practice. Please join us for an informative and fun exploration of yoga's ancient roots. You will gain an understanding of Sanskrit pronunciation that will add depth to you yoga practice.
On Friday, July 31st Nagindas will teach a class titled: The Bhagavad Gita - The Foundation of the Yogic Path
It's said that the Bhagavad Gita is the Bible of Yoga. This classic text of India is a rich and colorful exploration of the inner path of Yoga. For those of us familiar with the postures and breathing, developing an understanding of the Gita will deepen the the benefits of the practice. Nagindas will describe the story-arc of the Bhagavad Gita, then read selected sections in their original Sanskrit! In this class, you will gain an understanding of the Yogic path, as well as the rare opportunity to hear sections of the Gita read in the meditative language of Sanskrit.
On Friday, August 7th Nagindas will teach a class titled: The Yoga Sutras - The Roadmap for the Yogic Path
The Yoga Sutras of Patanjali are the roadmap for the Yogic path. These 196 phrases describe the inevitable challenges that arise in life, and describes the path that leads us from where we are to a state of bliss. An understanding of the Yoga Sutras is essential for taking practice to a deeper level. In this class, you'll gain an understanding of the four chapters of the Yoga Sutras, and an in-depth exploration of a handful of sutras most readily applicable to the Hatha Yoga many of us practice.
Biography:
Nagindas Sanghavi is a lifelong scholar. As a boy in colonial India, Nagindas' father taught him the Sanskrit language. Building on his childhood studies of the Bhagavad Gita and other sacred texts, Nagindas became one of the world's authorities on Gandhi. After an esteemed career as a Political Science professor in Bombay's leading university, Nagindas has turned his prodigious energies to deepening his understanding of India's vast treasury of spiritual wisdom.
Nagindas is a witty and engaging lecturer. Participants in his classes consistently comment on how the material comes alive in his classes, and Nagindas' tremendous command of the English language.
The old Johnnie Taylor song reminded us that where there's smoke, there's fire. In the human body, where there's pain, there's inflammation. In teaching therapeutic yoga, I rarely find pain without accompanying inflammation.Inflammation is the body's response to irritants...
