Lifescapes provides healthy choices for everyday living!
YOGA~MEDITATION~TAI CHI~
NUTRITION~COUNSELING~
REIKI
Michele L Jones & Cecilia Flores Davis - Owner Operators
"HEALTHY BODY+HEALTHY MIND = HARMONY AND SUCCESS"! COME VISIT US SOON!
YOGA~MEDITATION~TAI CHI~
NUTRITION~COUNSELING~
REIKI
Michele L Jones & Cecilia Flores Davis - Owner Operators
"HEALTHY BODY+HEALTHY MIND = HARMONY AND SUCCESS"! COME VISIT US SOON!
Information
- Location:
- McAllen, TX, 78504
- Phone:
- 956-627-3580
Photos
2 of 4 albumsSee All
Yoga Bridge Series I September 2009Created about 3 months ago
Yoga Bridge Series Info Part 1Created about 5 months ago
No one has added fan photos.
Events
2 past eventsSee All
- Lifescapes Open House II -Nati...
Lifescapes @ the Courtyard corner o...
Saturday, August 22 at 10:00am - LIFESCAPES OPEN HOUSE
Lifescapes - The Courtyard Corner o...
Saturday, August 15 at 10:00am
LIFESCAPES Starting those ohhh so wonderful resolutions lists? Keep Lifescapes in mind. We do not have contracts, our services benefit every aspect of your well-being: eating healthy, de-stressing, getting stronger and losing weight. Don't fall for flamboyant advertising of gyms and clubs where you agree to be charged every mont...h whether you go or not. You'll keep coming here because you want to not because you have to!!!
LIFESCAPES Our holiday schedule is as follows: We have yoga on Monday 12/21/09 (first day of winter . . . could of fooled me:) 6-7pm and Tuesday 12/22/09 6-7pm. We will close the shop and there will be no classes Wednesday 12/23/09 thru Sunday 1/3/2010! We will begin anew Monday 1/4/10!!! Enjoy the holidays!!!
LIFESCAPES We're also putting our 2010 Schedule together and still trying to see if opening a Boutique is in our future. We're excited about the possibilities for this new year and hope you'll take advantage of some of the many services we offer. ~Namaste~
LIFESCAPES GREETINGS!!! So much going on at Lifescapes these days . . . our old website is closing down and we're engaged in building a new one that we hope will be more user friendly and allow us to keep you up to date with schedules and goings on. . . we'll let everyone know when it's ready.
LIFESCAPES An informative read for ALL women! Pay particular attention to the differences in heart attack symptoms for men vs women!
www.cnn.com
If only your body were a little more honest, figuring out what's wrong when you don't feel right would be so much easier. But often a symptom -- maybe it's a sore back, cracked lips, tingling in your legs -- has an odd or unexpected explanation.
LIFESCAPES It's always best to get your vitamins and minerals from a healthy well-rounded diet that includes lots of fresh fruits, vegetables, and whole grains. However, there are times when supplements can be of use and most women do need to supplement their calcium (make certain it is calcium citrate preferably with magnesium a...dded) and vitamin D, as vitamin D helps with the absorption of the calcium. Don't get carried away and go supplement crazy, as most multi-vitamins and many supplements out there do not have the right mixture for you as an individual . . . they target populations and are huge cash cows.
www.naturalnews.com
Women with breast cancer have low vitamin D levels, scientists discover
LIFESCAPES Yoga isn't a miracle cure, but there are more studies all of the time linking yoga to pain reduction, improved cardiovascular health, improved flexibility and stamina, etc. Check out this informative article below for some details on the benefits of yoga. Enjoy!
living.health.com
Researchers have learned recently that, besides relieving problem backs, yoga can provide help for people suffering from serious medical conditions—asthma and multiple sclerosis among them. If you have an acute injury such as a herniated disk, you still
LIFESCAPES Advertising can do harm!! Check out this article in the link below to learn how major companies are using fradulent labeling statements to make you think you're buying a "healthy choice" option. . . we all need to be aware that these companies are in it for the $$$$ and not for your health. "Caveat emptor" (Buyer beware)
LIFESCAPES Check out our Cold and Flu Season Health Tips and Recipes. Remember to avoid dairy products as they increase the thickness and stickiness of your phlegm . . .yuck! Dairy products do not increase phlegm production but rather the intensity of it.
2 inch slice ginger root 1/4 lemon 1 pint water 1 stick cinnamon, broken 4-5 cloves ...
Strengthening your immune system should be a priority during cold and flu season. Here are some tips for helping you to find your way through a healthy winter season: Get your flu shot Get Plenty of Rest Lack of rest can hinder your body's defense mechanisms and prolong infection...
TIPS FOR PREVENTING THE FLU Take these everyday steps to protect your health: Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it. Wash your hands often with soap and water...
LIFESCAPES Can you touch your toes? New research correlates your flexibility with your arteries. . . read the link below for the details on how stretching as with yoga can improve the flexibility of your body and your arteries. If you are having trouble reaching those toes, come to Lifescapes, we can help!!
www.NaturalNews.com
Dark red and oh so healthful! Love them or hate them, Beets are a familiar sight to most everyone. But few people are aware of the amazing benefits to be had from this colorful root, such as increased endurance and lowered blood pressure...
