Meals Matter Nutrition & Fitness Challenge For many, holiday indulgences begin with Halloween treats and don't stop until January. While trick-or-treating is fun and occasional treats won't lead to weight gain, now is the time to get a head start on healthy eating for yourself and your family.
Source: www.mealsmatter.org
While many parents may feel that their children are on a "sugar-high" during Halloween, sugar has not been shown to cause hyperactivity. However, Halloween is a great time to teach children the ...
Source: www.mealsmatter.org
Eating a diet that is rich in low-fat milk, cheese and yogurt, as well as fruit and vegetables, can lower blood pressure. Studies have shown that a diet with three servings of low-fat milk or milk products ...
Meals Matter Nutrition & Fitness Challenge Some people can spend hours shopping for and preparing their meals but that doesn't work for everone. Find out what works for you and how you can prepare healthy meals no matter how you approach cooking. Take the Food Personality Quiz!
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Meal planning can be easier if you understand how your food personality influences the way you cook. Whether you love cooking or dread walking into the kitchen at mealtime, this Food Personality Quiz will ...
Source: www.mealsmatter.org
As flu season arrives we’ve heard a lot about hand washing and cough covering, but healthy eating is also a potent flu prevention method. Eating a variety of healthy foods from all food groups is particularly important during flu season.
Meals Matter Nutrition & Fitness Challenge Remember those goals you made in January? With vacations and summer eating schedules behind us, it's time to recharge your healthy eating goals with nutritious meal suggestions from Meals Matter.
Source: www.mealsmatter.org
Meals Matter offers healthy meal ideas that will help you break out of your cooking routine by offering themed meals that are fun and easy to prepare. These healthy meal ideas include nutrient analysis ...
Meals Matter Nutrition & Fitness Challenge
http://www.mealsmatter.org/EatingForHeal
Source: www.mealsmatter.org
The summer months are the perfect time to squeeze in a family vacation. Too often, however, many of us return from our travels feeling exhausted and weary from overeating, trying to log too many miles, sporadic sleep schedules and too little exercise.
Meals Matter Nutrition & Fitness Challenge Here are some great reminders for weight management: http://tinyurl.com/d48dme
Meals Matter Nutrition & Fitness Challenge
Think 30 minutes of exercise cuts it? Try 50
Updated guidelines recommend more daily activity to battle weight gain
http://www.msnbc.msn.com/id/29122093/
Source: Medicine & Science in Sports & Exercise
http://www.ms-se.com/pt/re/msse/abstract
Meals Matter Nutrition & Fitness Challenge Many of us have given up on our New Year's resolutions by now -- so don't let February mean the end of your commitment to yourself. Write down your goals if you haven't already and remind yourself why that goal was important to you. Then tell someone your goal -- you're more likely to stick to your goal when you are accountable to someone. Good luck!
Meals Matter Nutrition & Fitness Challenge
This is an interesting article on how to stick with your New Year's resolutions. http://abcnews.go.com/Health/WellnessNew
Meals Matter Nutrition & Fitness Challenge
We encourage you to take advantage of The Wall and Discussion Board on the Nutrition and Fitness Challenge page.
Your comments and personal stories are a welcome addition to this experience for all of the Nutrition and Fitness Challenge Fans. Other Challenge fans will feel inspired by your successes and vice versa, but can also offer support and advice when you are faced with obstacles.
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