Memphis Health + Fitness Magazine
Memphis' only source for the active lifestyle!
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Location:
Memphis, TN, 38112
Phone:
901.729.4200
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Memphis Health + Fitness Magazine

 
Memphis Health + Fitness Magazine

Memphis Health + Fitness Magazine Nov issue of health and fitness will hit the stands tomorrow!

November 5, 2009 at 7:34am
Brian Thompson
Brian Thompson
Your best cover yet!
November 5, 2009 at 11:07am
Angel Barritt Criswell
Angel Barritt Criswell
Beautiful cover!!!
November 5, 2009 at 3:27pm
Betty
Betty
Awesome!
November 9, 2009 at 10:16am
Memphis Health + Fitness Magazine
Memphis Health + Fitness Magazine
Memphis Health + Fitness Magazine
Memphis Health + Fitness Magazine
Memphis Health + Fitness Magazine

Memphis Health + Fitness Magazine MH+F at Mirimichi media day!

Theresa
Theresa
swing it eunice!
August 11, 2009 at 10:39am
Memphis Health + Fitness Magazine
Memphis Health + Fitness Magazine
how did you know it was me beulah?
September 28, 2009 at 1:14pm
Memphis Health + Fitness Magazine

Memphis Health + Fitness Magazine Know someone in their 30s, 40s, 50s, 60s or 70s who leads a healthy lifestyle? Nominate them now to be profiled in the upcoming "Healthy At Every Age" special issue!

August 5, 2009 at 12:06pm
Memphis Health + Fitness Magazine

Memphis Health + Fitness Magazine Know someone in their 30s, 40s, 50s, 60s or 70s who leads a healthy lifestyle? Nominate them now to be profiled in the upcoming "Healthy At Every Age" special issue!

July 6, 2009 at 8:57am
Memphis Health + Fitness Magazine

Memphis Health + Fitness Magazine running on the river

Theresa
Theresa
hey eunice, great photo...xo
June 5, 2009 at 12:24pm
Andrew King
Andrew King
bwaaahaahahahha... I'm not sure that's what you meant to do.
June 5, 2009 at 12:45pm
Memphis Health + Fitness Magazine

Memphis Health + Fitness Magazine Take me to the River...Run the Harbortown 5K tonight...7pm..get your photo taken for MH+F's July issue...blissful temps in the 70's and no humidity!!! Fast times expected...a good time is required..best water station will be at 800 Harbor Isle Circle East

June 5, 2009 at 12:08pm
Theresa
Theresa
b there AFTER Train...go holly, beat hailey beat holly beat hailey beat holly....
June 5, 2009 at 12:14pm
Suzanne
Suzanne
Maybe they'll tie. I SO wish I were running it!!
June 5, 2009 at 2:44pm
Anita Andreuccetti
Anita Andreuccetti
it's like the real housewives, tennis.............ya'll could be on tv
June 5, 2009 at 4:12pm
Memphis Health + Fitness Magazine

Memphis Health + Fitness Magazine runners make better lovers!

June 2, 2009 at 2:00pm
Memphis Health + Fitness Magazine

Memphis Health + Fitness Magazine Wednesday, June 3, is National Running Day! Celebrate it by running. Meet at Overton Park at 6pm and run with us and the team at Breakaway Running! p.s. You may be on the next cover of MH+F!

June 2, 2009 at 10:21am
Memphis Health + Fitness Magazine

Memphis Health + Fitness Magazine Fit sugar? Just tried new protein shake with maltodextrin. Its a natural sugar substitute derived from corn which helps maintain a stable blood sugar so you're not raiding your fridge!

May 19, 2009 at 3:12pm
Memphis Health + Fitness Magazine
Memphis Health + Fitness Magazine
Good point. However, maltodextrin is manufactured differently than corn syrup and is metabolized slower than that of corn syrup. Its the lesser of the sugar evils
May 25, 2009 at 11:32am
Michael
Michael
What about Stevia? It is a natural sugar substitute.
June 2, 2009 at 2:53pm
Memphis Health + Fitness Magazine

Memphis Health + Fitness Magazine Sometimes you feel like a nut! For a quick fit snack try 1oz of brazil nuts or walnuts. They are both a rich source of healthy fats which promote heart health, joint healing, lean muscle growth while minimizing bodyfat.

May 15, 2009 at 9:03am
Michael
Michael
I like raw almonds too.
May 15, 2009 at 2:12pm
Memphis Health + Fitness Magazine
Memphis Health + Fitness Magazine
raw almonds and cashews are good too...without added salt or oils, naturally.
June 2, 2009 at 1:57pm
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