
Men's Fitness Just sat in on a training session with Dan Hardy, Andre Winner, Dean Amasinger and 'Judo' Jim Walhead ahead of UFC 105...then got absolutely dismantled by their coach Ollie Richardson. Look out for the feature, it should be a cracker.

Men's Fitness Taking reach, fist, neck, waist and chest size into account, Valuev has 48 inches on Haye. The mouthy (but emminently watchable) Brit is going to need an extra big bowl of Shreddies and an extended mega mix of Eye Of The Tiger this morning. C'mon David, do us proud!

Men's Fitness MASSIVE weekend for fight fans. Haye/Valuev, Sengoku, Strikeforce Challengers, Fedor vs Rogers AND a secret project we'll tell you about on Monday. Who are you picking, MF nation?

Men's Fitness
Big shoulders - you know you want them:
http://www.mensfitnessmagazine.co.uk/exe rcise/shoulders/2659/get_big_shoulders.h tml
Source: www.mensfitnessmagazine.co.uk
Want mighty shoulders? Then you need to do these exercises.

Men's Fitness
Nick Osipczak is fighting at UFC 105. Here's a nice little pre-fight interview with him. http://www.mensfitnessmagazine.co.uk/ufc /interviews/2986/exclusive_nick_osipczak _interview.html

Men's Fitness
Here's how to build big, powerful legs and a firm behind:
http://www.mensfitnessmagazine.co.uk/exe rcise/legs/2611/build_mighty_legs_and_gl utes.html
Source: www.mensfitnessmagazine.co.uk
Here are all the moves you'll need to build massive legs and a firm backside.

Will David Haye, British boxing's biggest, most likeable loudmouth, have bitten off more than he can chew when he takes on Russian behemoth Nikolai Valuev this Saturday? Not if his workouts are anything to go by...

Men's Fitness
Oversized bling your thing? You'll want to enter this competition to win a classy TW Steel watch, then.
http://www.mensfitnessmagazine.co.uk/int eractive/competitions/2998/win_a_tw_stee l_watch_worth_495.html
Source: www.mensfitnessmagazine.co.uk
Want a stylish new timepiece? Here's your chance to win one.

Men's Fitness
Fancy a slap-up fish supper? Then enter this competition and you could win Loch Fyne restaurant vouchers.
http://www.mensfitnessmagazine.co.uk/int eractive/competitions/3040/win_loch_fyne _restaurant_vouchers_courtesy_of_baxters .html
Source: www.mensfitnessmagazine.co.uk
Men's Fitness and Baxters, the soup makers, have teamed up to offer you the chance to win Loch Fyne restaurant vouchers.

Men's Fitness
The UFC's John Hathaway talks about his upcoming battle with Paul Taylor at UFC 105 on 14th November.
http://www.mensfitnessmagazine.co.uk/ufc /interviews/2983/exclusive_john_hathaway _interview.html
Source: www.mensfitnessmagazine.co.uk
John Hathaway is fighting Paul Taylor at UFC 105. Here's why he thinks he's going to win.

Men's Fitness
Enter this competition and you can get your hands on £100 of USN supplements.
http://www.mensfitnessmagazine.co.uk/int eractive/competitions/3043/win_100_of_us n_products.html
Source: www.mensfitnessmagazine.co.uk
Enter this competition and you could walk away with £100 of USN supplements.

Men's Fitness
Ross 'The Real Deal' Pearson talks exclusively to MF about his upcoming fight at UFC 105.
http://www.mensfitnessmagazine.co.uk/ufc /interviews/2989/exclusive_ross_pearson_ interview.html
Source: www.mensfitnessmagazine.co.uk
The winner of T.U.F. season 9 tells MF about his Rocky moment, fighting GSP and why he doesn't get scared before a fight.

Men's Fitness
Dress shoes you can run in – what a novel idea. Here's your chance to win some:
http://www.mensfitnessmagazine.co.uk/int eractive/competitions/2995/win_a_pair_of _rockport_dressport_20_shoes.html
Source: www.mensfitnessmagazine.co.uk
Here's your chance to win a pair of £90 Rockport dress shoe/trainer hybrids.

Men's Fitness
Move of the week: Don't just shrug your shoulders, unless you're carrying a heavy-ass barbell, that is.
http://www.mensfitnessmagazine.co.uk/exe rcise/back/2539/shrug.html
Source: www.mensfitnessmagazine.co.uk
Go heavy to build a powerful upper back with these dumb-bell and barbell exercises.

Men's Fitness
Wondering what post-shave balm to buy? Read this, you must.
http://www.mensfitnessmagazine.co.uk/sty le/mens_grooming/3001/mf_tests_the_lates t_shaving_balms.html
Source: www.mensfitnessmagazine.co.uk
Do any of these post-shave balms actually calm a razor-ravaged face or our they just sweetly-scented snake oil?
























