
The fall season brings with it the anticipation of family gatherings, lots of favorite foods and --- heartburn! What foods do you love at this time of year? Gravies, sauces, desserts, eggnog, alcohol, creamy cheesy dips? Heartburn tends to be worse at holiday time due to several reasons...

Weight control is more than just food. Self-esteem issues can make the weight management journey extra tortuous. You are less likely to be motivated to manage your weight - and your health - if you have a low self-esteem. Self-esteem is NOT just feeling “good,” or being an outgoing person. Ra...

Mercy Healthy Life In case you missed Blair Moreau on WZZM13 today, you can still see it! Visit WZZM13 and click on the headline - Blair Moreau on how to lose one pound of fat! http://www.wzzm13.com/default.aspx

The Candy Season: The Trick or Treaters have come and gone. Candy is everywhere. As the bowls of candy sit around the house or wind up on your desk at work – the temptation to nibble on a few pieces is great. After all, they are just bite-sized little pieces – what can it hurt? ...

Mercy Healthy Life Meet Kristi...a real Medical Weight Management program participant living a new, healthy life! Congratuations, Kristi! You look great!

Judy Crouch, RN MSN APRN-BC, a Nurse Practitioner who was on the original Medical Weight Management team, authored the following: 1. Strategy is stronger than willpower. 2. Think historically, not just calorically. 3. The problem may be in the food, not you. ...

This has been an ongoing debate for some time. Propaganda on the internet also adds fuel to the fire. First, let’s define both. Butter ...
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Mercy Healthy Life discussed Healthy Recipes on the Mercy Healthy Life discussion board.






















