Individualized holistic health + total wellness = fulfillment
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Mindful Health Do you love baths but hate dry skin? A trick is to soak in your bathtub while you are filling it with water from your shower head. The steam from the shower will keep your skin moist. When you are finished moisturize your body with jojoba oil mixed with your favorite essential oil.
Mindful Health Can't get rid of that chest congestion? Is your sinus pressure overwhelming you? Try Respiro Immune essential oil to naturally open up your airways and soothe your pain. Use with a lamp oil to infuse an entire room or combine a few drops with jojoba or coconut oil to rub on your neck and throat.
There once was a woman who woke up one morning, Looked in the mirror, And noticed she had only three hairs on her head. ...
Mindful Health Anti-Aging Event today! Want to learn about the latest technology for reducing the signs of aging? Visit our office today!
Mindful Health EAT YOUR MUSHROOMS! Mushrooms are rich in dietary fiber, immunity boosting beta-glucan, cholesterol lowering chitin. Try shiitake, maitake or Reishi. Reishi is also a natural antihistamine and anti-inflammatory!
Are you interested in the latest anti-aging technology? Are you concerned about wrinkles, acne and fine lines? Are you looking for an effective tool to prevent aging? Are you searching for a natural alternative to botox...
Mindful Health Did you know that cayenne pepper can soothe a sore throat, clear the nasal passages, and help to fight infection? It is also found in the form of capsaicin which can provide relief from muscle and joint pain,
Mindful Health A new study shows that Vitamin C, E and Magnesium help postmenopausal women maintain healthy bones. Magnesium actually helped to build bones in girls.
Mindful Health Healthy Holiday Gift Baskets are here! Purchase yours by December 10th to take advantage of the discounted prices!
Mindful Health NUTS FOR NUTS! A recent study showed that a weekly serving of nuts may reduce the risk of age-related macular degeneration (AMD). Try roasted and unsalted almonds or cashews!
Vegetarian or not, this recipe actually tastes like bacon without all the fat and cholesterol! Sprinkle it on a spinach salad, toss it in an omlette, or make a mock BLT sandwich. 2 packages of organic shiitake mushrooms 3-4 Tbl. extra virgin olive oil 1-2 tsp...
A recent LA times article discusses the concentrated sugars and high caloric content of fruit juice which, in high consumption, can be just as dangerous to causing adolescent obesity as soda...
