
New Year, New You: A Look at Total Well-Being & Lasting Lifestyle Change | Taking Charge of Your Hea
takingcharge.csh.umn.edu
Another year has come to an end. As we look forward to a new year with 2010 fast approaching, it's only natural that we look back as well.

Center for Spirituality & Healing - University of Minnesota We had the pleasure of interviewing Deepak Chopra when he visited us in October. Watch the interview here.
www.takingcharge.csh.umn.edu
Deepak Chopra is a world-renowned authority in the field of mind-body healing, a best-selling author, and the founder of the Chopra Center for Wellbeing. Watch this video to hear how he takes charge of his health.

Center for Spirituality & Healing - University of Minnesota Mary Jo posted a new blog about humanizing healthcare. Take a look and leave a comment.
www.takingcharge.csh.umn.edu
Last week, I had the opportunity to attend the Institute of Noetic Sciences Invitational Conference at the Esalen Institute in Big Sur, California, where the conversation centered on humanizing healthcare.

Center for Spirituality & Healing - University of Minnesota Thanks everyone for coming to the holiday party. What a great time! Happy holidays!

Center for Spirituality & Healing - University of Minnesota Take a look at this news story that featured the CSH's Mindfulness-Based Stress Reduction class.
www.myfoxtwincities.com
MINNEAPOLIS - Stop and think about your life for a minute. How often are you on auto pilot? Rushing around without even thinking about what your doing? How often do you overreact to your kids, to problems ...

Center for Spirituality & Healing - University of Minnesota Mary Jo posted a new blog about kids and yoga. Check it out.
Charlie and the Chakra Factory Meets the Wizard of Ohm: Yoga for All Ages | Taking Charge of Your He
www.takingcharge.csh.umn.edu
It used to be that yoga, as well as other mind-body practices, were believed to be esoteric "flower power" exercises practiced in relative obscurity by people on the fringe of society and American culture. Cut to the 21st century where

Center for Spirituality & Healing - University of Minnesota wants to thank all of our supporters!

Center for Spirituality & Healing - University of Minnesota There's still about 13 hours left of "Give to the Max" day. Visit our donation page before 8 am Wednesday morning. Thanks to all of our supporters! We are overwhelmed by your generosity!

Center for Spirituality & Healing - University of Minnesota is listed on the nonprofit giving website GiveMN.org. Across the state, today is "Give to the Max" day. 100% of any donation that you make to CSH will come directly to us, and will help us continue to serve you and the community. TODAY (from 8 am through 8 am Wednesday morning, 11/18), any donation you make will be mat...ched by some of Minnesota's most prominent foundations that support this giving initiative. Please click on the link below and make a generous donation. It is really easy and any amount that you give will be matched! We are so grateful for your support. Thank you!
givemn.razoo.com
We advance integrative health and healing through education, research and outreach programs.

Center for Spirituality & Healing - University of Minnesota Did you know that it's American Diabetes Month? If you know someone with diabetes or pre-diabetes, feel free to pass this article along. It provides information about integrative ways to approach diabetes management.
www.takingcharge.csh.umn.edu
Nearly 24 million Americans have diabetes. For these people and those at risk of developing diabetes, integrative therapies offer additional options to help manage blood sugar, optimize function, and minimize complications.

Center for Spirituality & Healing - University of Minnesota Check out this video about how to live to be 100+. It highlights The Blue Zones' Dan Buettner and his quest to discover the secrets of long life from people all over the globe.
abcnews.go.com
ABC's 'Nightline' is late-night television's award-winning news program featuring anchors Cynthia McFadden, Terry Moran and Martin Bashir. For in-depth reporting on today's major news stories, to features, profiles, 'Nightline' has the last word in live network news.

Center for Spirituality & Healing - University of Minnesota Lifetime Television was at the CSH on Oct. 21, 2009 to interview Mary Jo and others. They will run a feature on the Center in the coming months.














